Exercise
Our Functional Movement Program
Chiropractic, Functional Medicine & Wellness
Rehab Exercises for Back Pain Relief in Lake Bluff, IL
Move Better. Feel Stronger. Live Pain-Free.
At MC² Health & Wellness, we help patients get lasting relief from back pain through targeted rehab exercises and chiropractic care. Instead of masking pain, we correct the cause — improving movement, posture, and stability so you can get back to doing what you love.
Why Rehab Exercise Works
Rehabilitation exercises retrain your body to move correctly. By restoring balance and strength, you can:
✅ Reduce pain and stiffness
✅ Strengthen your spine and core
✅ Improve flexibility and posture
✅ Prevent recurring back issues
Our programs are science-based and customized to fit your unique needs — whether you’re recovering from injury, managing chronic pain, or preventing future flare-ups.
Our Proven Approach
At MC² Health, we start with a Functional Movement Screen (FMS) to identify your imbalances, weak points, and mobility restrictions.
From there, Dr. McNamara and our rehab team design a plan that may include:
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Core and stability training
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Flexibility and mobility work
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Postural correction and movement retraining
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Progressive strengthening for long-term spine health
You’ll learn how to move efficiently and confidently — not just during therapy, but in your daily life.
Backed by Science, Tailored to You
Research shows that active rehab exercise outperforms passive treatments for chronic back pain. Our integrated approach combines:
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Chiropractic adjustments to restore alignment and nerve flow
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Rehab exercise to strengthen and stabilize
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Soft tissue therapy to reduce tension and improve mobility
This comprehensive strategy helps your body heal faster and stay stronger.
Start Your Recovery Today
Don’t let back pain control your life. Whether it’s sitting, lifting, or exercising — you deserve to move pain-free.
📍900 N. Shore Dr. #170
Lake Bluff, IL 60044
🕒 Appointments available this week
📞 Call us or book online today to schedule your Functional Movement Assessment and start your personalized rehab program.