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Late night bingeing on Youtube? Why not get healthy while you are at it.  Join our very own doctor - Dr. McNamara for some fun and informative things you can do at home and in the office to relieve pain, improve your posture and overall improve your health.

 

 

 

 

 

 

 

 

 

❄️ Holiday Stress? Watch These Relaxing Chiropractic Adjustments! 🎁
01:02
Dr. Jacob McNamara

❄️ Holiday Stress? Watch These Relaxing Chiropractic Adjustments! 🎁

👉🏻👉🏻 Join us as we bring the magic of the holidays to the chiropractic table! 🎁 Watch Dr. McNamara perform expert adjustments with a festive twist to help our patients feel their best this season. From stress relief to promoting wellness for all the holiday hustle, this video is packed with satisfying adjustments and joyful vibes. Don’t forget to like, comment, and subscribe to stay aligned all year long! 🌟 ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Like and Subscribe for more! 00:10 #1 Time to get adjusted! 00:20 #2 Loud CRACKS! 00:30 #3 More POP! 00:40 #4 Improved spinal mobility! 00:50 #5 Like and Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
How to Treat Dizziness at Home
03:49
Dr. Jacob McNamara

How to Treat Dizziness at Home

👉🏻👉🏻Are you struggling with dizziness or vertigo caused by BPPV (Benign Paroxysmal Positional Vertigo)? Dr. McNamara explains what BPPV is, why it happens, and how you can use the Epley Maneuver at home to alleviate your symptoms. Learn step-by-step instructions for this effective technique to reposition the otoliths in your vestibular system and regain balance. If you're tired of feeling off-balance, this video is for you. Watch now and don’t forget to like and subscribe for more health and wellness tips! ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Introduction 00:10 Tip #1 00:42 Tip #2 01:55 Tip #3 02:44 Tip #4 03:08 Tip #5 03:34 Like & Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
5 Tips for a Healthy & Happy Thanksgiving
03:44
Dr. Jacob McNamara

5 Tips for a Healthy & Happy Thanksgiving

👉🏻👉🏻 Get ready for a healthier Thanksgiving with Dr. McNamara's top five wellness tips! From boosting your metabolism naturally with NEAT (Non-Exercise Activity Thermogenesis) to enhancing insulin sensitivity with berberine and resistance training, these tips will help you feel your best while enjoying the holiday. Dr. McNamara also covers simple yet impactful advice on moderating liquid calories, the benefits of chewing your food for better digestion, and the importance of savoring time with loved ones. Tune in for practical and heartwarming ways to stay healthy, happy, and connected this Thanksgiving! ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Introduction 00:10 Tip #1 00:42 Tip #2 01:55 Tip #3 02:44 Tip #4 03:08 Tip #5 03:34 Like & Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
Strengthen Your Legs & Relieve Hip Tension with These Simple Wall Sit & Stretch Exercises!
01:00
Dr. Jacob McNamara

Strengthen Your Legs & Relieve Hip Tension with These Simple Wall Sit & Stretch Exercises!

👉🏻👉🏻In this video, we’ll guide you through an easy, effective wall sit exercise to build strength in your legs, hips, and core—no chair needed! Starting with just 10–30 seconds, you’ll work up to a minute or more, enhancing both endurance and stability. Plus, we’ll finish with hip flexor stretches to relieve tightness in your hips and lower back, focusing on the psoas muscle. Perfect for anyone looking to improve strength and mobility at any fitness level! ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 How wall sits help with low back pain! 00:10 How to perform wall sits? 00:20 What is the focus when performing wall sits? 00:30 Lunge Stretch! 00:40 How to perform the lunge stretch? 00:50 Like and Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
Stay Spine-Chillingly Healthy with Boo-tiful Adjustments
01:00
Dr. Jacob McNamara

Stay Spine-Chillingly Healthy with Boo-tiful Adjustments

👉🏻👉🏻Get in the Halloween spirit with MC2 Health and Wellness as we share a spine-tingling compilation of chiropractic adjustments just in time for spooky season! Halloween fun can put extra strain on your body, from carrying costumes and decorations to trick-or-treating with the little ones. Our team is here to keep you moving smoothly and feeling your best, no matter how many haunted houses you conquer! This Halloween, enjoy the treats and thrills without worrying about the after-effects. Watch our latest compilation, stay active, and remember – we're just a call away to help keep your body balanced and ready for all the festive fun. Happy Halloween from MC2 Health and Wellness! 🎃👻 ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Happy Halloween from Mc2 Health and Wellness! 00:10 More spine-tingling CRACKS! 00:20 Spooky Low back adjusment! 00:30 Spooking spinal manipulation 00:40 More SCARY CRACKS! 00:50 Like & Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
Expert Approved Core Strengthening Exercises You Need Now
00:59
Dr. Jacob McNamara

Expert Approved Core Strengthening Exercises You Need Now

👉🏻👉🏻In this video, we’ll focus on two powerful exercises to target your core for strength and stability. First, we’ll walk through a partial crunch, an effective move for strengthening the upper abdominal area. Then, we’ll demonstrate the bird dog exercise, a fantastic full-body move for improving core stability and balance. Whether you're building up your strength or refining your technique, these exercises will help you along your fitness journey. Give them a try today! ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Why strengthening your core helps with low back pain! 00:10 How to perform partial crunches? 00:20 What is the focus when performing partial crunches? 00:30 Birddogs! 00:40 How to perform birddogs? ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
Tone Your Lower Back in 5 Minutes with This Simple Glute Bridges Trick
00:58
Dr. Jacob McNamara

Tone Your Lower Back in 5 Minutes with This Simple Glute Bridges Trick

👉🏻👉🏻In this video, Dr. McNamara demonstrates two essential movements for strengthening and stretching the lower back, hips, and core. First, learn how to perform glute bridges, an excellent exercise for building stability and strength in your lower body. Want more of a challenge? Try the one-legged glute bridge variation! Then, follow up with a gentle knee-to-chest stretch to release tension and increase flexibility. These movements are perfect for improving back health while keeping the stretch comfortable and relaxed. Ideal for anyone looking to strengthen and care for their lower back! ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Pelvic Tilts! 00:10 How to perform blute bridges? 00:20 What is the focus when performing glute bridges? 00:30 Knees-to-chest stretch! 00:40 How to perform Knees-to-chest stretch? ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
Expert Approved Lower Back Relief Exercises!
00:57
Dr. Jacob McNamara

Expert Approved Lower Back Relief Exercises!

👉🏻👉🏻In this video, Dr. McNamara guides you through two powerful movements to relieve lower back tension: the Cat-Cow stretch and Child’s Pose. Learn how to perform the Cat-Cow stretch slowly and deliberately, activating your core and glutes for maximum therapeutic benefit. Follow along to experience segmental movement from your sacrum to your lower back. Afterward, enjoy the relaxing stretch of Child’s Pose, designed to deactivate tense muscles and provide relief for your back, shoulders, and lats. Perfect for anyone seeking gentle, effective back pain relief! ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Pelvic Tilts! 00:10 How to perform pelvic tilts? 00:20 What is the focus when performing pelvic tilts? 00:30 Cat-Cow! 00:40 How to perform cat-cow? 00:50 Like and Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
Best Exercises for Lower Back Relief: Pelvic Tilts & Cat-Cow Stretch
01:00
Dr. Jacob McNamara

Best Exercises for Lower Back Relief: Pelvic Tilts & Cat-Cow Stretch

👉🏻👉🏻In this video, Dr. McNamara demonstrates two highly effective exercises for relieving lower back tension and improving mobility: the pelvic tilt and the cat-cow stretch. These exercises are perfect for those experiencing lower back discomfort, especially from conditions like lower cross syndrome. Follow along to learn how to properly activate your core, improve range of motion, and move each vertebra with therapeutic precision. Whether you're dealing with tightness or just want to improve your spinal health, these movements are a great addition to your routine! ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Pelvic Tilts! 00:10 How to perform pelvic tilts? 00:20 What is the focus when performing pelvic tilts? 00:30 Cat-Cow! 00:40 How to perform cat-cow? 00:50 Like and Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
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Welcome to our YouTube channel – your vibrant playground for learning how to move, eat, and live healthily! Here, we believe that education can be fun and engaging, turning every step of your wellness journey into an adventure. Our channel is packed with expert tips, innovative strategies, and dynamic workouts that are not only easy to follow but also incredibly enjoyable. From nutritious recipes that tantalize your taste buds to exercise routines that get your heart pumping, we cover it all. Dive into our content to discover how you can transform your lifestyle, one exciting video at a time. Whether you're looking to revamp your diet, spice up your fitness routine, or find balance in your busy life, our channel is your go-to resource for all things health and wellness. Subscribe now and join a community passionate about living their best life. It's time to educate, inspire, and entertain yourself into a healthier you!

 

 

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