👉🏻👉🏻Enhance your lower body flexibility with this all-inclusive hip mobility routine! In this video, we cover essential exercises to improve your hip range of motion: Deep Squats: Start with a deep squat to work on your hip internal and external rotation. Use your hands for support if needed, or stay upright for a more challenging stretch. Hip Flexion and Extension: Perform lunges and stretches to target both hip flexion and extension. Cossack Squats: Incorporate this dynamic move to address hip abduction and adduction, with a focus on stretching the inner thighs. Follow the recommended sets of 5-10 repetitions per side for optimal results. Adjust the number of repetitions based on your flexibility and tightness. Like and subscribe for more health and wellness tips to keep your body in top shape! Keywords: hip mobility, deep squats, internal rotation, external rotation, hip flexion, hip extension, Cossack squats, lower body exercises, flexibility routine, stretching, fitness, wellness. ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Like and Subscribe for more! 00:10 Internal and external rotation (transverse plane) 00:20 Flexion and extension (sagittal plane) 00:30 Take it at your own pace! 00:40 Adduction and abduction (frontal plane) 00:50 Like and Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻Prepare your shoulders for upper body workouts with this effective ITWY warm-up routine! In this video, you'll learn how to: Start with Proper Stance: Adopt an athletic posture to protect your low back while warming up. Execute ITWY Movements: Focus on external shoulder rotation as you perform each letter—‘I’, ‘T’, ‘W’, and ‘Y’—for optimal shoulder mobility. Engage Shoulder Blades: Incorporate protraction and retraction for a complete warm-up. Perform 10 repetitions of each movement, and repeat the sequence twice for best results. This routine is ideal for loosening up tight shoulders and preventing injuries during upper body workouts. Don’t forget to like and subscribe for more fitness tips! Keywords: ITWY shoulder warm-up, upper body warm-up, shoulder mobility, workout prep, shoulder exercises, external rotation, protraction, retraction, fitness routine, health and wellness. ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Like and Subscribe for more! 00:10 I-T-W-Y's for shoulder mobility/stability 00:20 What to focus on when performing this routine! 00:30 Like and Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻Enhance your spinal flexibility and shoulder mobility with this comprehensive routine! In this segment, you'll learn how to: Spinal Mobility Exercise: Start by giving yourself a hug, engaging your abs, and rolling your spine forward. Rotate, extend, and think of stacking each vertebra as you go through full spinal ranges of motion. Shoulder Warm-Up: Prepare your shoulders for upper body workouts with the ITWY exercise sequence. Maintain a strong stance and focus on external rotation to hit each movement effectively. This routine is perfect for improving flexibility, reducing tension, and preparing your body for more intense exercises. Perform 2-5 repetitions per side for the spine and aim for 10 reps of each ITWY movement. Like and subscribe for more health and fitness tips! Keywords: spinal mobility, shoulder warm-up, spine flexibility, full range of motion, ITWY exercises, vertebra stacking, exercise guide, fitness routine, health and wellness, shoulder exercises, spine exercises. ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Like and Subscribe for more! 00:10 Controlled articular rotations for the thoracolumbar spine 00:20 Major areas to focus on for a mobility routine 00:30 What to focus on when performing thoracolumbar CARs 00:40 I-T-W-Ys for shoulder stability/mobility 00:50 Like and Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻Kickstart your mobility routine with this quick and effective neck mobility drill! In the first minute, you'll learn how to: Guide Your Neck Movements: Use your chin and collarbone to ensure safe and effective rotation. Stretch Lateral Neck Muscles: Ease tension on the sides of your neck for better flexibility. Enhance Neck Extension: Achieve full neck extension and rotation with ease. Perfect for anyone dealing with neck stiffness or aiming to improve their overall neck mobility. Follow along and feel the difference! Don’t forget to like and subscribe for more wellness tips and exercises.re tips on full-body mobility! Don’t forget to like and subscribe for more health and wellness advice. ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Like and Subscribe for more! 00:10 What joints tend to get tight and painful? 00:20 Major areas to focus on for a mobility routine 00:30 Controlled articular rotations for the cervical spine 00:40 Controlled articular rotations for the cervical spine (Lateral view) 00:50 #5 Like and Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻Start your mobility routine with this simple yet effective neck stretch! In the first minute of this video, we guide you through a step-by-step process to enhance neck mobility using your chin and collarbone as guides. Follow along as we show you how to: Rotate Your Neck Safely: Reach your full range of motion without straining. Engage Lateral Neck Muscles: Stretch and relieve tension on the sides of your neck. Achieve Full Neck Extension: Rotate and extend your neck for optimal flexibility. This quick exercise is perfect for anyone experiencing neck tightness or looking to improve their range of motion. Stay tuned for more tips on full-body mobility! Don’t forget to like and subscribe for more health and wellness advice. ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Like and Subscribe for more! 00:10 What joints tend to get tight and painful? 00:20 Major areas to focus on for a mobility routine 00:30 Controlled articular rotations for the cervical spine 00:40 Controlled articular rotations for the cervical spine (Lateral view) 00:50 #5 Like and Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻 In this video, we delve into the world of chiropractic care to show you how specific adjustments can help reduce spine pain and speed up recovery. Watch as Dr. [Your Name] demonstrates effective techniques to align the spine, alleviate discomfort, and promote overall wellness. Whether you're dealing with chronic pain or looking to enhance your recovery process, these adjustments can make a significant difference. Don't forget to like, comment, and subscribe for more health and wellness tips! ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Like and Subscribe for more! 00:10 #1 Time to get adjusted! 00:20 #2 Loud CRACKS! 00:30 #3 More POP! 00:40 #4 Improved spinal mobility! 00:50 #5 Like and Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻 Unlock your full body potential with this comprehensive mobility routine! In this video, we guide you through effective exercises to enhance flexibility and alleviate tension in the neck, spine, shoulders, and hips. Follow along as we demonstrate: Neck Mobility: Use your chin and collarbone as guides for optimal neck rotation and lateral stretching. Spine Flexibility: Discover how to roll and rotate your spine for complete range of motion. Shoulder Warm-up: Learn ITWY exercises to prepare your shoulders for upper body workouts. Hip Mobility: Master deep squats, lunges, and Cossack squats for full hip flexibility. This routine is perfect for anyone looking to improve their overall mobility, whether you're prepping for a workout or just want to feel more limber. Perform each exercise 2-5 times per side, adjusting based on your tightness level. Remember to like and subscribe for more health and wellness tips! Keywords: neck mobility, spine flexibility, shoulder warm-up, hip mobility, full body stretching, flexibility routine, neck stretches, spine stretches, shoulder exercises, hip exercises, ITWY exercises, Cossack squat, fitness, health, wellness, workout prep, stretching guide. ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Introduction 00:10 Why it is important to have a daily mobility routine! 00:21 Loud CRACKS #ASMR 00:41 Controlled articular rotations: cervical spine 01:24 Controlled articular rotations: thoracolumbar spine 02:06 Shoulder "I, T, W, Y's" 02:56 Hip mobility circuit 03:50 Like & Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness (McLaughlin Care) 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻 In this video, discover how chiropractic care can help marathon runners recover faster and enhance their performance. We dive into the benefits of chiropractic adjustments, electronic muscle stimulation, and cold laser therapy specifically tailored for long-distance athletes. Learn how these techniques can alleviate pain, improve muscle function, and speed up recovery times, allowing you to train harder and achieve your personal best. Whether you're a seasoned marathoner or just starting out, these insights will help you run stronger and stay injury-free. Don't forget to like, subscribe, and hit the bell icon for more tips on optimizing your athletic performance! ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Introduction 00:10 Time to get adjusted! 00:21 Loud CRACKS #ASMR 00:31 Lumbar CRUNCH! 00:41 More CRACKS 00:52 Anterior thoracic adjustment 01:02 SOOOTHING CERVICAL CRUNCH! 01:13 Electronic muscle stimulation 01:24 E-STIM benefits! 01:35 Cold Laser Therapy 01:45 How cold laser therapy works 01:56 Mechanism of cold laser therapy 02:06 What cold laser therapy feels like 02:18 Like & Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness (McLaughlin Care) 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻 Hey, Doctor McNamara here, enjoying this beautiful, sunny Midwestern day. If you're not outside already, I'm going to give you five compelling reasons to soak up some sunlight and improve your health. Vitamin D Synthesis: UVB rays from the sun help your skin produce vitamin D, crucial for numerous bodily functions. Mood Improvement: Sunlight increases serotonin production, boosting your mood and making you feel great. Better Sleep: Early morning sunlight helps regulate your circadian rhythm, improving your sleep-wake cycle. Enhanced Immune Function: Sun exposure enhances T cell function and boosts vitamin D production, strengthening your immune system. Lower Blood Pressure: UVA rays trigger nitric oxide release, a vasodilator that helps lower blood pressure. If you found this information helpful, please like and subscribe for more health and wellness tips. Thank you! #LowerBackPain #StretchingExercises #QuickWorkout #BackPainRelief #FitnessRoutine ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Like and Subscribe for more! 00:10 #1 Vitamin D synthesis! 00:20 #2 Mood improvement! 00:30 #3 Improve sleep! 00:40 #4 Improve immune function! 00:50 #5 Improve blood pressure! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!