top of page

Follow us on YouTube

https://www.youtube.com/c/Mclaughlincare

โ€‹

Late night bingeing on Youtube? Why not get healthy while you are at it.  Join our very own doctors - Dr. McLaughlin and Dr. McNamara for some fun and informative things you can do at home and in the office to relieve pain, improve your posture and overall improve your health. 

โ€‹

Harnessing BFR: One-Sided Techniques for Max Muscle!
01:01
Mc2 Health and Wellness

Harnessing BFR: One-Sided Techniques for Max Muscle!

๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป Ever heard of Blood Flow Restriction (BFR) Training and its potential for skyrocketing muscle growth? Dive in as we explore the science and techniques behind this innovative approach to hypertrophy. Learn a simple way how to safely and effectively implement BFR into your routine to improve hypertrophy while decreasing the load on your joints! Whether you're a fitness enthusiast or just curious about the latest in muscle-building methods, this video provides a simple method on how to include BFR training into your routine. Don't forget to like, share, and subscribe for the latest in fitness innovations! Always consult a professional before trying new training methodologies. Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 ๐Ÿ“˜ VIDEO CHAPTERS 00:00 Introduction 00:10 What is BFR? (Blood flow restriction) 00:20 Why combine BFR with unilateral training? 00:30 How BFR training works 00:40 Mechanism of BFR training 00:51 Like and Subscribe! โญ๏ธ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w โญ๏ธ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ๐Ÿ”” SUBSCRIBE: MCLAUGHLIN CARE https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ โœ… Make a New Patient appointment with the doctor: (either virtual or in person) https://live.vcita.com/site/drjuliemc/online-scheduling?service=1shhbb7w8vv5b0w8 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness (McLaughlin Care) 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 โœ… https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #Chiropractic #FunctionalMedicine #Massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #McLaughlinCare #mc2healthandwellness #Dr.McNamara #LakeBluff #LakeForest #Illinois #Bodycontouring #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, Iโ€™ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
BFR in Focus: Understanding its Potential for Knee Pain Relief
02:36
Mc2 Health and Wellness

BFR in Focus: Understanding its Potential for Knee Pain Relief

๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป Knee pain, especially patellofemoral pain, can be a significant hurdle for many. But could Blood Flow Restriction (BFR) training be a game-changer? Join us as we delve deep into a pivotal study conducted by Giles, Webster, McClelland, & Cook in 2017, published in the British Journal of Sports Medicine. We'll break down the findings, discuss the methodology, and explore the implications for those suffering from knee pain. If you're interested in the science behind cutting-edge pain management techniques, this is a must-watch! Don't forget to like, share, and subscribe for more in-depth analyses. As always, consult with healthcare professionals before implementing new fitness methods. Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 ๐Ÿ“˜ VIDEO CHAPTERS 00:00 Introduction 00:10 What is blood flow restriction training? 00:30 What does the research say about BFR training for pain? 00:55 What was the goal of the study? 01:14 Methods of the study 01:30 How to apply BFR cuff 01:46 Results of the study 02:11 Conclusions... 02:26 Like & Subscribe! โญ๏ธ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w โญ๏ธ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ๐Ÿ”” SUBSCRIBE: MCLAUGHLIN CARE https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ โœ… Make a New Patient appointment with the doctor: (either virtual or in person) https://live.vcita.com/site/drjuliemc/online-scheduling?service=1shhbb7w8vv5b0w8 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness (McLaughlin Care) 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 โœ… https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, Iโ€™ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
Cervical Adjustment 101!  #neckpain #loudcrack #asmr
00:54
Mc2 Health and Wellness

Cervical Adjustment 101! #neckpain #loudcrack #asmr

๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป Welcome to the world of chiropractic care! In this video, we'll be demonstrating a cervical adjustment, a common technique used by chiropractors worldwide. Weโ€™ll break down the procedure step-by-step, ensuring you understand the technique, its purpose, and its potential benefits. Whether you're curious about the process, considering it for yourself, or just eager to learn, this comprehensive guide will answer your questions. Don't forget to like, share, and subscribe for more health and wellness insights! ๐Ÿ‘๐Ÿผ๐Ÿฆด #chiropracticcares #CervicalAdjustment #wellnessjourney #drmcnamara #mc2healthandwellness Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 ๐Ÿ“˜ VIDEO CHAPTERS 00:00 Introduction 00:10 What is a chiropractic cervical adjustment? 00:20 Biomechanics of cervical adjustments 00:30 Cervical adjustment! (LOUD POP!) 00:40 Like and Subscribe! โญ๏ธ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w โญ๏ธ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ๐Ÿ”” SUBSCRIBE: MCLAUGHLIN CARE https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ โœ… Make a New Patient appointment with the doctor: (either virtual or in person) https://live.vcita.com/site/drjuliemc/online-scheduling?service=1shhbb7w8vv5b0w8 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness (McLaughlin Care) 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 โœ… https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, Iโ€™ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
How Unilateral Presses Can Transform Your Training
01:01
Mc2 Health and Wellness

How Unilateral Presses Can Transform Your Training

๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป Have you noticed one side of your body tends to take the lead during workouts, overshadowing the other? You're not alone. Many fitness enthusiasts face this imbalance, but there's a solution: unilateral presses. In this video, we delve into the world of unilateral exercises, highlighting their role in addressing and rectifying strength disparities. We'll walk you through the basics, showcasing different variations and offering tips to incorporate them effectively in your routine. Achieving muscle balance is pivotal not just for aesthetics but also for functional strength and injury prevention. So, join us on this journey to discover the importance of balanced strength training. And if our content resonates with you, don't forget to engage with our channel. Your feedback fuels our motivation to deliver more. Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 ๐Ÿ“˜ VIDEO CHAPTERS 00:00 Introduction 00:10 Perform both horizontal, and vertical pressing movements 00:20 How to perform a horizontal unilateral press 00:30 How to perform a vertical unilateral press 00:41 Like & Subscribe โญ๏ธ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w โญ๏ธ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ๐Ÿ”” SUBSCRIBE: MCLAUGHLIN CARE https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ โœ… Make a New Patient appointment with the doctor: (either virtual or in person) https://live.vcita.com/site/drjuliemc/online-scheduling?service=1shhbb7w8vv5b0w8 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness (McLaughlin Care) 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 โœ… https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #Chiropractic #FunctionalMedicine #Massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #McLaughlinCare #mc2healthandwellness #Dr.McNamara #LakeBluff #LakeForest #Illinois #Bodycontouring #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, Iโ€™ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
Strengthen and Balance with Single-Leg Deadlifts
00:38
Mc2 Health and Wellness

Strengthen and Balance with Single-Leg Deadlifts

๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป Ever feel like one side of your body is working harder than the other? Strength imbalances can be a silent saboteur, but there's one powerful exercise that can help โ€“ the single-leg deadlift! ๐Ÿ‹๏ธโ€โ™‚๏ธ Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 ๐Ÿ“˜ VIDEO CHAPTERS 00:00 Introduction 00:10 How to use perform single leg deadlifts 00:20 Like & Subscribe โญ๏ธ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w โญ๏ธ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ๐Ÿ”” SUBSCRIBE: MCLAUGHLIN CARE https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ โœ… Make a New Patient appointment with the doctor: (either virtual or in person) https://live.vcita.com/site/drjuliemc/online-scheduling?service=1shhbb7w8vv5b0w8 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness (McLaughlin Care) 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 โœ… https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #Chiropractic #FunctionalMedicine #Massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #McLaughlinCare #mc2healthandwellness #Dr.McNamara #LakeBluff #LakeForest #Illinois #Bodycontouring #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, Iโ€™ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
Beat Knee Pain with Blood Flow Restriction
04:56
Mc2 Health and Wellness

Beat Knee Pain with Blood Flow Restriction

๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป Knee pain keeping you sidelined? Explore Blood Flow Restriction (BFR) training as a potential game-changer! In this video, we delve into how BFR can specifically target and alleviate symptoms of knee pain. Watch as we guide you through proper techniques, safety precautions, and the science linking BFR to knee relief. If knee pain has been holding you back, this might be the solution you've been searching for. Please give a thumbs up, share, and subscribe for more health breakthroughs. And always, before starting any new exercise regimen, consult with a healthcare professional. Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 ๐Ÿ“˜ VIDEO CHAPTERS 00:00 Introduction 00:10 What is blood flow restriction training? 00:30 What does the research say about BFR training for pain? 00:55 Methods of the study 01:30 Explanation on how to perform both single joint, and multi-joint movements 01:46 How to apply BFR cuff 02:11 How to add pressure into BFR cuff 02:26 Single leg extensions w/ BFR cuff 03:10 What BFR cuffs feel like during single joint exercise 03:22 How to perform pistol squats w/ BFR cuffs 04:18 Comparison of pistol squat w/ and w/o BFR cuffs 04:33 Like & Subscribe! โญ๏ธ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w โญ๏ธ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ๐Ÿ”” SUBSCRIBE: MCLAUGHLIN CARE https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ โœ… Make a New Patient appointment with the doctor: (either virtual or in person) https://live.vcita.com/site/drjuliemc/online-scheduling?service=1shhbb7w8vv5b0w8 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness (McLaughlin Care) 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 โœ… https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, Iโ€™ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
Use Pistol Squats To Train And Improve Your Muscular And Strength Imbalances!
01:01
Mc2 Health and Wellness

Use Pistol Squats To Train And Improve Your Muscular And Strength Imbalances!

๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป Are you struggling with muscle imbalances that affect your performance and day-to-day life? Pistol squats might just be the key to unlock your balanced strength! In this comprehensive guide, we delve deep into the mechanics of the pistol squat and how it targets imbalances by isolating each leg. Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 ๐Ÿ“˜ VIDEO CHAPTERS 00:00 Introduction 00:10 How to use TRX for pistol squats 00:20 What to focus on when performing pistol squats 00:30 Make sure to get FULL ROM 00:40 How many sets and repetitions to perform 00:51 Like and Subscribe! โญ๏ธ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w โญ๏ธ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ๐Ÿ”” SUBSCRIBE: MCLAUGHLIN CARE https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ โœ… Make a New Patient appointment with the doctor: (either virtual or in person) https://live.vcita.com/site/drjuliemc/online-scheduling?service=1shhbb7w8vv5b0w8 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness (McLaughlin Care) 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 โœ… https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #Chiropractic #FunctionalMedicine #Massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #McLaughlinCare #mc2healthandwellness #Dr.McNamara #LakeBluff #LakeForest #Illinois #Bodycontouring #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, Iโ€™ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
Blood Flow Restriction: The Secret to Accelerated Muscle Growth?
03:26
Mc2 Health and Wellness

Blood Flow Restriction: The Secret to Accelerated Muscle Growth?

๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป Dive deep into the world of Blood Flow Restriction (BFR) training with us! From muscle growth and rehabilitation to increased strength and endurance, BFR training is revolutionizing the fitness industry. In this video, we break down the science behind the technique and explore its numerous benefits. Whether you're an athlete, fitness enthusiast, or just someone looking to enhance your workouts, BFR might be the game-changer you've been seeking. Don't forget to like, share, and subscribe for more fitness insights! Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 ๐Ÿ“˜ VIDEO CHAPTERS 00:00 Introduction 00:10 What is blood flow restriction training? 00:30 How to incorporate BFR training. 00:55 How to set up BFR cuffs. 01:30 How to combine unilateral training with BFR training. 01:59 Pistol squats with BFR cuffs 02:11 Single leg RDL with BFR cuffs 02:26 Effects of exercise intensity and occlusion pressure after 12 weeks of resistance training with blood-flow restriction 03:10 Like & Subscribe! โญ๏ธ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w โญ๏ธ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ๐Ÿ”” SUBSCRIBE: MCLAUGHLIN CARE https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ โœ… Make a New Patient appointment with the doctor: (either virtual or in person) https://live.vcita.com/site/drjuliemc/online-scheduling?service=1shhbb7w8vv5b0w8 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness (McLaughlin Care) 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 โœ… https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #Chiropractic #FunctionalMedicine #Massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #McLaughlinCare #mc2healthandwellness #Dr.McNamara #LakeBluff #LakeForest #Illinois #Bodycontouring #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, Iโ€™ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
Transverse Abominis Training for Core Stability!
01:01
Mc2 Health and Wellness

Transverse Abominis Training for Core Stability!

๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป Unlock the foundational strength of your core with this targeted exercise aimed specifically at the Transverse Abdominis! Go beyond the surface muscles and dive deep into the anatomy and mechanics of the innermost abdominal layer. In today's tutorial, we break down the technique, benefits, and common mistakes to avoid. Whether you're on a journey to a flatter belly, improved posture, or enhanced core stability, this exercise is the key. Be sure to like, share, and subscribe for more specialized fitness insights! #DeepCoreWorkout #TransverseAbdominusTraining #drmcnamara ๐Ÿ“˜ VIDEO CHAPTERS 00:00 Introduction 00:10 Umbilical transverse abdominal eccentric contraction 00:20 Anterior/inferior transverse abdominal eccentric contraction 00:30 Posterior transverse abdominal eccentric contraction 00:40 If you can feel contractions in all of these areas you are doing great! 00:51 Like and Subscribe! โญ๏ธ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w โญ๏ธ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ๐Ÿ”” SUBSCRIBE: MCLAUGHLIN CARE https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ โœ… Make a New Patient appointment with the doctor: (either virtual or in person) https://live.vcita.com/site/drjuliemc/online-scheduling?service=1shhbb7w8vv5b0w8 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness (McLaughlin Care) 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 โœ… https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #Chiropractic #FunctionalMedicine #Massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #McLaughlinCare #mc2healthandwellness #Dr.McNamara #LakeBluff #LakeForest #Illinois #Bodycontouring #extremityadjustments #lifestylemedicine
Talk images.png
bottom of page