👉🏻👉🏻This February, we’re spotlighting targeted support for energy, hormones, and libido—but quick reminder: supplements aren’t magic. The basics still win: eat well, move more, manage stress, and sleep. Here’s what we’re featuring in-office: ✅ FemQuil (DIM) – supports healthy estrogen metabolism ✅ Testoplex (Shilajit + Tongkat Ali) – supports healthy testosterone, stamina & vitality ✅ Tribulus – for men + women, supports sexual function & performance Want help picking what fits you best? Message us or stop in. #HormoneHealth #Libido #Testosterone #Estrogen #Supplements #Wellness #Chiropractic #FunctionalHealth 👉 Learn more or shop our recommended supplements here: https://drjacobmcnamara.myshopify.com/ 📍 Visit us at MC² Health & Wellness in Lake Bluff, IL 🌐 www.mc2.health 🧠 Chapters: 00:00 — February Supplement Spotlight (Support, Not Magic) 00:14 — Foundation First: Food, Movement, Stress, Sleep 00:28 — FemQuil (DIM): Estrogen Metabolism Support 00:46 — Testoplex: Shilajit + Tongkat Ali (Testosterone Support) 01:10 — Tribulus: For Men + Women (Sexual Function Support) 01:32 — February Game Plan Recap + Like/Share CTA 📍 MC² Health & Wellness — Lake Bluff, IL Chiropractic • Functional Medicine • Massage • Shockwave ⚠️ Disclaimer: Educational content only; not medical advice. Consult your healthcare professional, especially if pregnant, nursing, on blood thinners, or managing medical conditions. #painawarenessmonth #chiropractic #chronicpain #shockwavetherapy #functionalmedicine #mobility #posture #omega3 #curcumin #magnesium #LakeBluff ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

Zinc and magnesium are like the assistant coaches behind the scenes—supporting key chemical processes that impact energy, recovery, and hormone health. In this Short, I break down: ✅ Why low zinc can be linked with lower testosterone (and why it helps most if you’re low) ✅ How magnesium may support free/total testosterone in some people ✅ Best food sources: pumpkin seeds & oysters (zinc), leafy greens, nuts, legumes (magnesium) Plus: why too much sugar + heavy alcohol, high stress, and poor sleep can wreck your results. #Zinc #Magnesium #Testosterone #Hormones #Sleep #Fitness #Wellness #Nutrition 👉 Learn more or shop our recommended supplements here: https://drjacobmcnamara.myshopify.com/ 📍 Visit us at MC² Health & Wellness in Lake Bluff, IL 🌐 www.mc2.health 🧠 Chapters: 00:00 — Zinc + Magnesium: “Assistant Coaches” for Your Body 00:15 — Zinc & Testosterone (why deficiency matters) 00:35 — When Zinc Supplements Help Most + Immune Support 00:52 — Magnesium & Testosterone Support (not magic, but helpful) 01:08 — Best Food Sources: Zinc + Magnesium 01:22 — What to Avoid: Too Much Sugar + Heavy Alcohol 01:40 — Lifestyle Stack: Lift, Cardio, Stress, Sleep 01:50 — Sleep Tip: 5 Hours/Night Can Drop Testosterone + Wrap-Up 📍 MC² Health & Wellness — Lake Bluff, IL Chiropractic • Functional Medicine • Massage • Shockwave ⚠️ Disclaimer: Educational content only; not medical advice. Consult your healthcare professional, especially if pregnant, nursing, on blood thinners, or managing medical conditions. #painawarenessmonth #chiropractic #chronicpain #shockwavetherapy #functionalmedicine #mobility #posture #omega3 #curcumin #magnesium #LakeBluff ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻Winter Immune Stack + The #1 Habit Hack 👍 Like, comment, and subscribe for more honest health talks and wellness tools. 👉 Learn more or shop our recommended supplements here: https://drjacobmcnamara.myshopify.com/ 📍 Visit us at MC² Health & Wellness in Lake Bluff, IL 🌐 www.mc2.health 🧠 Chapters: 00:00 — American Heart Month: Energy, Hormones & Libido 00:18 — Low Water Pressure Analogy (Heart = “Main Pump”) 00:32 — Libido = Blood Flow + Nervous System + Hormones 00:45 — Part 1: Healthy Fats (cholesterol → pregnenolone) 01:10 — Omega-3s for Heart Support 01:25 — Part 2: Blood Flow Foods (nitrates → nitric oxide) 01:55 — Exercise Boosts Circulation (vessel relaxation) 02:08 — Part 3: Minerals (Zinc + Magnesium) 📍 MC² Health & Wellness — Lake Bluff, IL Chiropractic • Functional Medicine • Massage • Shockwave ⚠️ Disclaimer: Educational content only; not medical advice. Consult your healthcare professional, especially if pregnant, nursing, on blood thinners, or managing medical conditions. #painawarenessmonth #chiropractic #chronicpain #shockwavetherapy #functionalmedicine #mobility #posture #omega3 #curcumin #magnesium #LakeBluff ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻It’s February—American Heart Month—so we’re talking heart health… and the other stuff your heart affects: energy, hormone balance, mood, and libido. If circulation is low, it’s like low water pressure: everything downstream feels weaker. In this video, I break down a simple, science-backed “game plan” to support blood flow, hormones, and performance: Healthy fats as hormone “raw materials” (cholesterol → pregnenolone → estrogen/progesterone/testosterone) Better circulation foods: dietary nitrates → nitric oxide → vasodilation (think beets, arugula, leafy greens) Key minerals that support the system: zinc + magnesium What to limit: added sugar + excessive alcohol The “boring basics” that work: strength training, cardio, stress management, and sleep (yes—sleep loss can measurably reduce testosterone) And for February, I also share the targeted supplements we’re featuring in the office to support energy/libido (not magic—support): FemQuil (DIM), Testoplex (Shilajit + Tongkat Ali), and Tribuplex (Tribulus). 👍 If this helps you, like + subscribe, and share it with someone who needs better energy and better “pressure.” 📍Local? Message/call the office to ask about the February promo. Disclaimer: This video is educational and not medical advice. Talk with your healthcare provider before starting supplements—especially if pregnant/nursing, on blood thinners, have hormone-sensitive conditions, or take prescription medications. #americanheartmonth #hearthealth #hormones #libido #testosterone #estrogen #nitricoxideboost #nutrition #sleep #fitness #chiropractic #wellness 👉 Learn more or shop our recommended supplements here: https://drjacobmcnamara.myshopify.com/ 📍 Visit us at MC² Health & Wellness in Lake Bluff, IL 🌐 www.mc2.health 🧠 Chapters: 00:00 — American Heart Month: Energy, Hormones & Libido 00:30 — Low Water Pressure Analogy: Why Heart Health Affects “Performance” 00:55 — Healthy Fats = Hormone Building Blocks (cholesterol → pregnenolone) 01:35 — Omega-3s for Heart Support (easy win) 01:55 — Blood Flow Foods: Nitrates → Nitric Oxide → Vasodilation 02:35 — Exercise: Boost Vessel Function + Circulation 02:55 — Minerals: Zinc & Magnesium (the “assistant coaches”) 03:30 — What to Avoid: Sugar + Alcohol (energy & hormone killers) 03:55 — Lifestyle Stack: Strength + Cardio + Stress Control 04:25 — Sleep: “Free Hormone Support” (why it matters) 04:55 — February Featured Supplements: FemQuil, Testoplex, Tribuplex 05:30 — Recap + February Game Plan + CTA 📍 MC² Health & Wellness — Lake Bluff, IL Chiropractic • Functional Medicine • Massage • Shockwave ⚠️ Disclaimer: Educational content only; not medical advice. Consult your healthcare professional, especially if pregnant, nursing, on blood thinners, or managing medical conditions. #painawarenessmonth #chiropractic #chronicpain #shockwavetherapy #functionalmedicine #mobility #posture #omega3 #curcumin #magnesium #LakeBluff ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻Winter Immune Stack + The #1 Habit Hack 👍 Like, comment, and subscribe for more honest health talks and wellness tools. 👉 Learn more or shop our recommended supplements here: https://drjacobmcnamara.myshopify.com/ 📍 Visit us at MC² Health & Wellness in Lake Bluff, IL 🌐 www.mc2.health 🧠 Chapters: 00:00 – Your environment matters (habits stick easier) 00:10 – Community + accountability = less stress 00:20 – Winter immune support: why it matters 00:30 – Zinc glycinate: immune cell support 00:40 – Zinc: proper immune response + healing support 00:50 – Vitamin D3: more than “sunshine vitamin” 01:00 – Vitamin D3: immune balance + inflammation support 01:10 – Vitamin C: antioxidant + white blood cells 01:20 – Vitamin C: skin defense + wound healing 01:30 – ProBio Maxx: gut microbiome = immune hub 01:40 – Wrap-up: lock in for 2026 + like/subscribe 📍 MC² Health & Wellness — Lake Bluff, IL Chiropractic • Functional Medicine • Massage • Shockwave ⚠️ Disclaimer: Educational content only; not medical advice. Consult your healthcare professional, especially if pregnant, nursing, on blood thinners, or managing medical conditions. #painawarenessmonth #chiropractic #chronicpain #shockwavetherapy #functionalmedicine #mobility #posture #omega3 #curcumin #magnesium #LakeBluff ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻New year, no quick fixes. Here’s the simple “lock in” plan for 2026: ✅ High-quality food (protein + fiber + fruits/veggies) ✅ Movement (lift 2x/week + 150–180 min Zone 2 cardio) ✅ Recovery (7–9 hours sleep, consistent schedule, dark/cool room, less screen time) Save this and start small—consistency wins. #Shorts #HealthTips #Wellness #Chiropractor #Fitness #Nutrition #Sleep #zone2 #healthyhabits 👍 Like, comment, and subscribe for more honest health talks and wellness tools. 👉 Learn more or shop our recommended supplements here: https://drjacobmcnamara.myshopify.com/ 📍 Visit us at MC² Health & Wellness in Lake Bluff, IL 🌐 www.mc2.health 🧠 Chapters: 00:00 – Lock in for 2026 (no quick fixes) 00:10 – Core habits overview 00:20 – Nutrition: protein + fiber 00:30 – Nutrition: fruits & veggies (micronutrients) 00:40 – Movement: strength training 2x/week 00:50 – Movement: Zone 2 cardio (150–180 min/week) 01:00 – Recovery: sleep is non-negotiable (7–9 hrs + setup) 📍 MC² Health & Wellness — Lake Bluff, IL Chiropractic • Functional Medicine • Massage • Shockwave ⚠️ Disclaimer: Educational content only; not medical advice. Consult your healthcare professional, especially if pregnant, nursing, on blood thinners, or managing medical conditions. #painawarenessmonth #chiropractic #chronicpain #shockwavetherapy #functionalmedicine #mobility #posture #omega3 #curcumin #magnesium #LakeBluff ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻Chicago Bears fans… this one’s for you. 🐻⬇️ After a season full of stressful moments (including those wild comeback wins), I wanted to share a simple, fast technique you can use during the game to calm your nervous system and keep your head in it — especially before the 4th quarter. In this video, I’ll walk you through box breathing (also called 4-4-4-4 breathing): ✅ Inhale for 4 seconds ✅ Hold for 4 seconds ✅ Exhale for 4 seconds ✅ Hold for 4 seconds ➡️ Repeat for 4–6 rounds (perfect for the 1st–3rd quarter) Try it during Bears vs Rams this weekend, and let’s stay cool until it’s time to dominate late. 😤🔥 Bear down, baby! Subscribe for quick stress relief + performance tips from a chiropractor. Drop a comment: What’s your Bears stress level from 1–10? 😅 #chicagobears #beardown #boxbreathing #breathingexercises #stressrelief #nervoussystem #calm #anxietyrelief #bearsnation #nfl 👉 Learn more or shop our recommended supplements here: https://drjacobmcnamara.myshopify.com/ 📍 Visit us at MC² Health & Wellness in Lake Bluff, IL 🌐 www.mc2.health Chapters: 00:00 Intro: Bears fans, this one’s for you 00:14 Shoutout to the Bears + stressful season recap 00:35 Why you need a quick stress reset 00:45 What box breathing is (4-4-4-4) 01:05 Guided demo: inhale–hold–exhale–hold 01:35 How many rounds to do during the game 02:05 Use it vs the Rams + 4th quarter confidence 02:28 Final sign-off: Bear Down 🐻⬇️ 📍 MC² Health & Wellness — Lake Bluff, IL Chiropractic • Functional Medicine • Massage • Shockwave ⚠️ Disclaimer: Educational content only; not medical advice. Consult your healthcare professional, especially if pregnant, nursing, on blood thinners, or managing medical conditions. #painawarenessmonth #chiropractic #chronicpain #shockwavetherapy #functionalmedicine #mobility #posture #omega3 #curcumin #magnesium #LakeBluff ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻It’s a brand-new year and we’re locking in for 2026—no quick fixes, just real habits that actually stick. In this video, I break down the core pillars I want you focusing on this January: ✅ High-quality nutrition (protein, fiber, fruits & veggies) ✅ Strength training (2x/week or more) ✅ Zone 2 cardio (150–180 minutes/week) ✅ Recovery that matters: 7–9 hours of sleep + a consistent routine ✅ Your environment & community (accountability makes habits easier) And since it’s winter and immune health matters, we also cover key Xymogen® supplements I’m featuring this month: Zinc Glycinate, Vitamin D3, Vitamin C, and ProBio Maxx—plus what each one does to support immune function. If you found this helpful, like, subscribe, and share with someone who’s locking in this year. 👉 Learn more or shop our recommended supplements here: https://drjacobmcnamara.myshopify.com/ 📍 Visit us at MC² Health & Wellness in Lake Bluff, IL 🌐 www.mc2.health 🧠 Chapters: 00:00 – New Year, new habits (Lock in for 2026) 00:15 – Nutrition foundation: protein + fiber + micronutrients 00:38 – Movement basics: strength training + Zone 2 cardio 00:56 – Recovery matters: sleep is non-negotiable 01:25 – Environment & community: accountability + lower stress 01:55 – Zinc glycinate: immune cell support 02:15 – Vitamin D3: immune balance + winter necessity 02:35 – Vitamin C: antioxidant + white blood cell support 02:52 – ProBio Maxx: gut health = immune health 📍 MC² Health & Wellness — Lake Bluff, IL Chiropractic • Functional Medicine • Massage • Shockwave ⚠️ Disclaimer: Educational content only; not medical advice. Consult your healthcare professional, especially if pregnant, nursing, on blood thinners, or managing medical conditions. #painawarenessmonth #chiropractic #chronicpain #shockwavetherapy #functionalmedicine #mobility #posture #omega3 #curcumin #magnesium #LakeBluff ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻 Movember isn’t just about mustaches — it’s about saving lives. In this short clip, Dr. Jacob McNamara breaks down why men’s health needs urgent attention: 🧠 60 men die by suicide every hour 🩺 1 in 8 will face prostate cancer ⚠️ Most men die 5 years earlier than women — often from preventable causes So why are we still staying silent? It’s time to shift the conversation and how we think about health. From rigid “pillars” to adaptable “buckets,” Dr. Jake shares a new way to take ownership of your well-being — mentally, physically, emotionally, and spiritually. 👇 Join the movement this Movember. Start the conversation. Save a life. #Movember #MensHealth #MentalHealth #ProstateCancer #Chiropractor #MC2Health #MensWellness #YouTubeShorts 👉 Join the movement. Start the conversation. Help change the stats. 🎗️ Donate here: https://movember.com/t/mc2-health-and-wellness?mc=1 👍 Like, comment, and subscribe for more honest health talks and wellness tools. #Movember #MensHealth #MentalHealthAwareness #ProstateCancer #TesticularCancer #MensWellness #DrJakeMcNamara #MC2Health 👉 Learn more or shop our recommended supplements here: https://drjacobmcnamara.myshopify.com/ 📍 Visit us at MC² Health & Wellness in Lake Bluff, IL 🌐 www.mc2.health 🧠 Chapters: 00:00 – Speaking as a Man, Not Just a Doctor 00:12 – Why Movember Matters 00:28 – Men’s Health: The Alarming Stats 00:48 – Suffering in Silence 01:00 – Pillars vs Buckets: A Better Health Mindset 01:20 – Take Action This Movember 📍 MC² Health & Wellness — Lake Bluff, IL Chiropractic • Functional Medicine • Massage • Shockwave ⚠️ Disclaimer: Educational content only; not medical advice. Consult your healthcare professional, especially if pregnant, nursing, on blood thinners, or managing medical conditions. #painawarenessmonth #chiropractic #chronicpain #shockwavetherapy #functionalmedicine #mobility #posture #omega3 #curcumin #magnesium #LakeBluff ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!