👉🏻👉🏻May is Mental Health Month, and if stress has been weighing you down — this video is for you! 🧘‍♂️🧠 Dr. McNamara breaks down 4 professional-grade, science-backed supplements that support: ✅ Brain energy & mitochondrial health ✅ Mental clarity & motivation ✅ Mood balance & serotonin levels ✅ Stress resilience, sleep, and magnesium restoration Featured supplements: NeuroActives™ BrainSustain™ – Advanced mitochondrial & antioxidant brain support Cogniquil® – Enhances clarity, focus, and motivation without stimulants 5-HTP CR – Controlled-release serotonin support for mood and sleep OptiMag® Neuro – Replenishes brain magnesium to improve calm, memory & sleep 💡 These supplements are backed by peer-reviewed clinical research and professional doctor reference sheets. 📌 Action tip: Choose one or two that match your needs, and pair them with movement, mindfulness, and good sleep for a calmer, clearer, and more focused you. 👇 Comment below: What’s YOUR favorite way to manage stress? 👍 Don’t forget to like, subscribe, and hit the bell for more functional health insights! #MentalHealthMonth #BrainHealth #StressRelief #FunctionalMedicine #Supplements #Magnesium #5HTP #Nootropics #ChiropracticWellness Shop the featured supplements at the link below, and don’t forget to like, share, and subscribe for more health and wellness tips! https://drjacobmcnamara.myshopify.com/ ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 - Intro: May is Mental Health Month 00:28 - BrainSustain: Boost Brain Energy & Fight Oxidative Stress 01:15 - Cogniquil: Focus, Motivation & Nervous System Support 02:00 - 5-HTP CR: Natural Serotonin Support for Mood & Sleep 02:48 - OptiMag Neuro: Replenish Magnesium for Calm & Cognition 03:35 - How to Choose the Right Supplement for You 04:08 - Final Thoughts & Action Steps for Stress Management ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻Back pain, sore muscles, sciatica, or tight hips? ⚠️ Before you reach for painkillers — try this instead. I’m using the AUVON TENS + EMS Unit right now for athletic recovery, and it works by blocking pain signals through Gate Control Theory and triggering natural endorphins. Plus, EMS stimulates real muscle contractions to improve circulation and speed up healing. ✅ Easy to use ✅ Great for gym recovery or daily aches ✅ Instant relief + long-term benefits 👇 Tap the link to check it out and feel better, fast. #TENS #EMS #PainRelief #AUVON #Shorts #BackPain #MuscleRecovery 🛒 Grab your AUVON unit here → https://bit.ly/427RPrK [10% off code ：AUVONYTJM] 📌 FDA-cleared, clinically backed, and ready to support your recovery. 💬 Drop a comment if you've used a TENS or EMS unit before — I’d love to hear your experience! Shop the featured supplements at the link below, and don’t forget to like, share, and subscribe for more health and wellness tips! https://drjacobmcnamara.myshopify.com/ ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 - Intro: Stop Popping Painkillers! 00:19 - What Is a TENS Unit? 00:47 - Why I’m Using AUVON Right Now (Sports Injury) 01:10 - How to Use the AUVON TENS Unit 01:40 - How TENS Works: Gate Control Theory & Endorphins 02:17 - EMS Explained: Real Muscle Contraction & Recovery 03:00 - Musculoskeletal Pain Relief & Use Cases 03:24 - AUVON vs. TENS 7000: Key Differences 04:00 - Where to Buy + Final Thoughts 04:30 - Like, Subscribe & Share Your Experience! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻Feeling overwhelmed or burned out? In this video, we break down three of the best natural supplements to help manage stress and support your mental clarity and energy levels — backed by science and real-world results. 🌿 Ashwagandha – An adaptogen shown to lower cortisol by up to 30%, helping you feel calm and energized 🌱 Cortisolv® – A smart blend of Rhodiola, Holy Basil, and more to balance stress and boost focus 🧘‍♂️ L-Theanine – Found in green tea, this amino acid promotes calm without making you drowsy 🧠 Pair these with simple daily habits like meditation, walking, or deep breathing for a powerful stress-relief routine. 🛒 Want to try them? They’re available at a discount this month through our Shopify store. 👉 https://drjacobmcnamara.myshopify.com/ 👍 Like, share, and subscribe if you found this helpful! #stressrelief #ashwagandha #cortisol #adaptogens #naturalhealth #mentalclarity #calm #ltheanine #wellnesstips Shop the featured supplements at the link below, and don’t forget to like, share, and subscribe for more health and wellness tips! https://drjacobmcnamara.myshopify.com/ ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 - Intro: Natural Supplements for Stress Relief 00:14 - Ashwagandha: Adaptogen for Cortisol & Calm 00:45 - Cortisolv®: Herbal Blend for Focus & Energy 01:15 - L-Theanine: Calm Without Drowsiness 01:45 - Action Plan for Stress Relief 02:05 - Final Thoughts & How to Get Started ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻Are you struggling with back pain, hip pain, sore muscles, or any other kind of musculoskeletal discomfort? Before you reach for another painkiller, you need to see this. In this video, I break down how the AUVON TENS & EMS Unit works, why it’s different from older devices like the TENS 7000, and how it’s helped me personally recover from sports injuries, muscle soreness, and daily aches. 👉 What you'll learn: What is a TENS unit and how does it relieve pain? The science behind Gate Control Theory & endorphin release How EMS (Electrical Muscle Stimulation) supports recovery & prevents muscle atrophy Why AUVON is leading the industry with its rechargeable design, customizable modes, and dual TENS + EMS functions I'm actually using it during this video because of some gym-related pain — and yes, it really works. 🛒 Grab your AUVON unit here → https://bit.ly/427RPrK [10% off code ：AUVONYTJM] 📌 FDA-cleared, clinically backed, and ready to support your recovery. 💬 Drop a comment if you've used a TENS or EMS unit before — I’d love to hear your experience! 👍 Like this video if you found it helpful 🔔 Subscribe for more health & wellness tips 📲 Share this with someone who needs natural, drug-free pain relief! #AUVON #tensunit #emsdevice #painrelief #musclerecovery #backpain #sportsinjury #healthtech Shop the featured supplements at the link below, and don’t forget to like, share, and subscribe for more health and wellness tips! https://drjacobmcnamara.myshopify.com/ ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 - Intro: Stop Popping Painkillers! 00:19 - What Is a TENS Unit? 00:47 - Why I’m Using AUVON Right Now (Sports Injury) 01:10 - How to Use the AUVON TENS Unit 01:40 - How TENS Works: Gate Control Theory & Endorphins 02:17 - EMS Explained: Real Muscle Contraction & Recovery 03:00 - Musculoskeletal Pain Relief & Use Cases 03:24 - AUVON vs. TENS 7000: Key Differences 04:00 - Where to Buy + Final Thoughts 04:30 - Like, Subscribe & Share Your Experience! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻Feeling overwhelmed? 😩 In honor of Stress Awareness Month, here are a few powerful (and FREE) ways to reduce stress naturally — no supplements required! ✅ Mindfulness ✅ Meditation ✅ Movement ✅ Box Breathing Technique These simple habits can calm your nervous system and lower cortisol levels — and you can start TODAY. 💪 🧘‍♀️ Try just one and build from there! #stressawarenessmonth #stressrelief #mindfulness #naturalhealth #mentalhealth #shorts #anxietyrelief #breathe Shop the featured supplements at the link below, and don’t forget to like, share, and subscribe for more health and wellness tips! https://drjacobmcnamara.myshopify.com/ ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 - Intro: Stress Awareness Month 00:10 - Why Stress Affects Your Whole Body 00:25 - Free Ways to Reduce Stress Naturally 00:35 - Mindfulness & Meditation Tips 00:50 - Movement & Box Breathing Explained 01:20 - Final Tip: Start Small and Build Daily ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻Feeling overwhelmed? 😩 You’re not alone — but you don’t have to stay stuck in stress mode. In honor of Stress Awareness Month, I’m sharing simple, natural stress relief techniques you can start today — like mindfulness, movement, and deep breathing — along with science-backed supplements that support your body and brain during high-stress times. We’ll talk about: ✔️ Easy, free habits that help lower cortisol ✔️ How mindfulness and movement reset your nervous system ✔️ The science behind supplements like Ashwagandha, Cortisolv®, and L-Theanine ✔️ A quick action plan to boost calm and stay consistent ✨ Ready to stress less and feel better? Let’s do this — naturally. 🛒 Shop the featured supplements here: [Insert Shopify store link] 🔔 Don’t forget to like, comment, and subscribe for more wellness tips! #stressrelief #ashwagandha #naturalhealth #stressawarenessmonth #cortisol #xymegen #supplements #wellnesstips Shop the featured supplements at the link below, and don’t forget to like, share, and subscribe for more health and wellness tips! https://drjacobmcnamara.myshopify.com/ ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 - Intro: April is Stress Awareness Month 00:21 - Why Stress Management Matters 00:42 - Free Natural Ways to Reduce Stress 01:37 - Mindfulness, Meditation & Movement Tips 02:21 - Supplement Spotlight: Ashwagandha 02:47 - Supplement Spotlight: Cortisolv® 03:10 - Supplement Spotlight: L-Theanine 03:27 - Your Stress Relief Game Plan 03:42 - Final Thoughts & Where to Get Supplements ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻Join McNamara in this detailed warm-up and stretching routine targeting major muscle groups that commonly experience tightness. This session incorporates Controlled Articular Rotations (CARs) to prepare your joints, followed by Progressive and Regressive Angular Isometric Loading (PAILs and RAILs) techniques to improve flexibility and strength.​ In This Video: Warm-Up with CARs: Begin by performing CARs for the neck, spine, shoulders, and hips to stimulate joint mechanoreceptors and promote synovial fluid movement, effectively preparing your body for deeper stretching.​ Stretching Routine with PAILs and RAILs: Engage in a series of stretches focusing on the hip flexors, glutes, hamstrings, thoracolumbar spine, cervical spine, and shoulders. Each stretch follows a structured sequence:​ Passive Stretching (30 seconds): Relax into the stretch, allowing muscles to lengthen naturally.​ Nike.com PAILs Contraction (30 seconds): Gradually build tension in the stretched muscles, pressing into the stretch without actual movement.​ RAILs Contraction (20-30 seconds): Activate the opposing muscles to deepen the stretch by pulling yourself further into the position.​ Passive Stretching (30-40 seconds): Return to a relaxed stretch, now with an increased range of motion due to the preceding contractions.​ Benefits of This Routine: Enhanced Mobility: Regular practice of CARs, PAILs, and RAILs can significantly improve joint mobility and flexibility. ​ Injury Prevention: Strengthening muscles at their end ranges reduces the risk of injuries during physical activities. ​ Improved Joint Health: These techniques promote synovial fluid movement, lubricating joints and maintaining cartilage health. ​ Note: This video is designed as a follow-along routine. If you're not following along yet, please restart the video and join in to experience the full benefits.​ Feedback and Future Content: If there are specific muscle groups not addressed in this video that you'd like to learn how to stretch, please leave a comment below. Your feedback is valuable, and we will consider it for future content.​ Disclaimer: Consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing conditions or concerns.​ #MobilityRoutine #StretchingExercises #JointHealth #PAILsAndRAILs #ControlledArticularRotations #FunctionalRangeConditioning #FlexibilityTraining #InjuryPrevention #FollowAlongWorkout #HealthAndWellness Shop the featured supplements at the link below, and don’t forget to like, share, and subscribe for more health and wellness tips! https://drjacobmcnamara.myshopify.com/ ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 - Introduction 00:45 - Neck Controlled Articular Rotations (CARs) 02:15 - Thoracolumbar Spine CARs 04:00 - Scapular CARs 05:30 - Shoulder CARs 08:00 - Hip CARs 10:00 - Hip Flexor Stretch (PAILs & RAILs) 14:00 - Glute Stretch (PAILs & RAILs) 18:00 - Hamstring Stretch (PAILs & RAILs) 22:00 - Thoracolumbar Spine Stretch (PAILs & RAILs) 26:00 - Cervical Spine Stretch (PAILs & RAILs) 30:00 - Shoulder Stretch (PAILs & RAILs) 33:00 - Conclusion & Final Thoughts ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻Looking to improve your hip mobility and get the most out of your lower body workouts? Dr. McNamara walks you through a complete hip-opening warm-up routine, covering all planes of motion. Whether you're a beginner or looking for a more advanced dynamic flow, this routine will help enhance flexibility, strength, and overall movement efficiency. 🔹 Beginner-friendly exercises 🔹 Advanced mobility flow for deeper activation 🔹 Perfect for pre-workout warm-ups and injury prevention Try this routine before your next leg day and feel the difference! 💪🔥 #HipMobility #WarmUp #DynamicStretching Shop the featured supplements at the link below, and don’t forget to like, share, and subscribe for more health and wellness tips! https://drjacobmcnamara.myshopify.com/ ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 0:00 - Introduction – Overview of the hip mobility warm-up routine 0:15 - Importance of Hip Mobility – Why warming up the hips is crucial 0:30 - Beginner Routine: Internal & External Rotation – Seated knee rotations 0:50 - Level 2: Upright & Supported Hip Rotations – Progressing towards standing movements 1:05 - Frontal Plane: Side-to-Side Adduction/Abduction – Dynamic kneeling stretches 1:25 - Sagittal Plane: Hip Flexion & Extension – Lunge-based warm-up 1:45 - Advanced Routine: Deep Squat Mobility Flow – Full-body engagement 2:05 - Advanced Side Squats & Hip Transitions – Strengthening hip control 2:20 - Final Thoughts & Benefits – Encouragement to incorporate daily ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻Struggling with low energy, poor sleep, or weak immunity? This 6-day detox changed everything for me! 🌿💪 This powerful cleanse removes toxins, supports gut health, and strengthens immunity with key ingredients like probiotics, turmeric, green tea extract, and milk thistle. But my #1 favorite benefit? Incredible, deep sleep that lasts for weeks—sometimes even months! 😴🔥 💡 Key Benefits: ✅ Strengthens immune system & gut health ✅ Improves deep, restorative sleep ✅ Reduces inflammation & supports liver detox ✅ Enhances digestion & energy levels I personally do this detox every 3-6 months, and I always feel amazing after! Have you tried a detox before? Let me know in the comments! 👇 #Detox #ImmunityBoost #BetterSleep #GutHealth #LiverHealth #Wellness #EnergyBoost #InflammationRelief #DoctorApproved #HolisticHealing Shop the featured supplements at the link below, and don’t forget to like, share, and subscribe for more health and wellness tips! https://drjacobmcnamara.myshopify.com/ ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Intro – Why I Love This Detox 🌿 00:10 Boost Immunity & Remove Toxins 💪 00:30 My #1 Benefit – Next-Level Sleep! 😴 00:50 Key Ingredients & How They Work 🔬 01:20 How to Use the Detox Kit (Step-by-Step) ✅ 01:50 Final Thoughts – Why You Should Try It! 🚀 ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!