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Late night bingeing on Youtube? Why not get healthy while you are at it.  Join our very own doctor - Dr. McNamara for some fun and informative things you can do at home and in the office to relieve pain, improve your posture and overall improve your health.

 

 

 

 

 

 

 

 

 

Effective Myofascial Release Techniques for Plantar Fasciitis Relief
01:00
Dr. Jacob McNamara

Effective Myofascial Release Techniques for Plantar Fasciitis Relief

👉🏻👉🏻 Struggling with plantar fasciitis pain? Discover the power of myofascial release in this step-by-step tutorial! In this video, we'll guide you through simple yet effective myofascial release techniques specifically designed to alleviate the discomfort of plantar fasciitis. Whether you're at home or on the go, these methods are easy to implement and require minimal equipment. Join us as we explain the science behind myofascial release, demonstrate each technique on the foot's fascia, and provide tips for frequency and duration of treatments to optimize your relief. Perfect for runners, athletes, and anyone dealing with foot pain, this video will help you take the first step towards recovery. Don't forget to like, subscribe, and click the bell icon for more health and wellness tips! ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Like and Subscribe for more! 00:10 How to perform instrument assisted soft tissue mobilization (IASTM) for plantar fasciitis 00:20 How IASTM aids in healing of plantar fasciitis 00:30 How long to perform IASTM 00:40 Be sure to perform myofascial release on achilles tendon 00:50 Like & Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
ASMR Chiropractic Adjustments for Back & Neck Pain Relief
00:53
Dr. Jacob McNamara

ASMR Chiropractic Adjustments for Back & Neck Pain Relief

👉🏻👉🏻 Experience the soothing power of chiropractic adjustments combined with the gentle whispers of ASMR in our latest video. Dive into a world of relaxation and relief as you watch a series of precise back and neck adjustments designed to alleviate pain and tension. Each adjustment is carefully performed to not only provide therapeutic benefits but also to trigger a calming ASMR response, helping you find a deeper sense of peace and comfort. Whether you're seeking pain relief or simply looking for a way to unwind, this video is your sanctuary. Remember, while this video offers a tranquil experience, it's always recommended to consult with a healthcare professional for personalized advice and treatment. Enjoy a journey to tranquility and pain relief, all from the comfort of your home. ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Like and Subscribe for more! 00:10 Set-up for lumbar chiropractic adjustment 00:20 Loud low back CRACK! *ASMR 00:30 Soothing anterior thoracic chiropractic adjustment *ASMR 00:40 Extreme relief from supine cervical chiropractic adjustment *ASMR ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
Transform Your Body & Mind in 4 Minutes
01:00
Dr. Jacob McNamara

Transform Your Body & Mind in 4 Minutes

👉🏻👉🏻 Explore Tabata Training, a high-intensity interval workout that maximizes fitness and cardiovascular health in just 4 minutes. Originating from Japan, Tabata boosts both aerobic and anaerobic capacities, enhances cognitive functions, and offers significant health benefits. This video demystifies Tabata, showcasing its origins, benefits for heart health, and a practical guide to getting started. Ideal for anyone seeking an efficient, effective workout, learn how to incorporate Tabata into your routine for improved fitness and well-being. Join us to unlock the secret to quick, impactful workouts with Tabata Training! ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Introduction 00:10 Introducing Tabata training! 00:20 Who discovered Tabata training? 00:30 How can Tabata improve health and cardiovascular fitness! 00:40 How to perform Tabata training 00:50 Like & Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
Chiropractic Solutions for Pain (Adjustment series)
00:54
Dr. Jacob McNamara

Chiropractic Solutions for Pain (Adjustment series)

👉🏻👉🏻 Dive into the transformative world of chiropractic care with our comprehensive video on chiropractic adjustments. Whether it's back pain, neck pain, low back pain, or just general discomfort, our expert chiropractor showcases the art of the adjustment and the satisfying 'CRACK' that brings instant relief. This video is designed to enlighten anyone suffering from pain or those curious about the benefits of chiropractic treatments. Learn how these targeted adjustments not only alleviate pain but also promote mobility, enhance wellness, and contribute to a healthier, more vibrant life. Through expert commentary and demonstrations, we'll guide you through the process of how chiropractic care addresses the root causes of pain and discomfort. Watch now to embark on a journey towards achieving a pain-free lifestyle, understanding the crucial role chiropractic adjustments play in maintaining overall health and well-being. ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Introduction 00:10 Lumbar adjustment, LOUD CRACK! 00:20 Lumbar adjustments, CRUNCH! 00:30 Thoracic adjustments, LOUD POP! 00:40 Like and Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
Effective Chiropractic Treatment for Ankle Issues
01:24
Dr. Jacob McNamara

Effective Chiropractic Treatment for Ankle Issues

👉🏻👉🏻 Join as we demonstrate the power of chiropractic adjustments in treating ankle pain and improving dorsiflexion. Check out a targeted adjustment to the ankle, accompanied by the distinctive CRACK sound that signifies relief. Ideal for athletes, individuals suffering from ankle stiffness, or anyone interested in chiropractic methods for pain management, this video offers a clear look at how chiropractic care can alleviate discomfort and enhance mobility. Learn about the benefits of chiropractic adjustments for your ankle, see the immediate results, and get insights into maintaining optimal ankle health. Watch now to take the first step towards a pain-free, more flexible life with chiropractic care. ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Introduction 00:10 How Dr. Carlee got restricted by studying so much for board exams! 00:20 Demonstration of restricted ankle dorsiflexion during a squat 00:30 How we will treat Dr. Carlee's ankle restriction 00:40 Chiropractic ankle adjustment! 00:51 Loud CRACK! 01:01 Re-test for improvements! 01:14 Like and Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
Adjust to Daylight Savings: Simple Steps for Better Sleep & Health
02:58
Dr. Jacob McNamara

Adjust to Daylight Savings: Simple Steps for Better Sleep & Health

👉🏻👉🏻 Struggling to adjust after Daylight Savings Time? It's not just you – your circadian rhythm is feeling the shift, too! Dive into our comprehensive guide where we unlock the secrets to overcoming those DST adjustments with ease. Learn how the right light exposure, timed exercise, and consistent meal schedules can revolutionize the way your body responds to the time change. Say goodbye to grogginess and hello to vibrant energy! Don't let DST dictate your wellbeing. Watch now for the ultimate strategies to maintain your health and harmony all year round. ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Introduction 00:30 How does daylight saving negatively impact health? 01:00 Tip #1 get early morning sunlight! 01:30 Tip #2 Exercise while getting that morning sunlight! 02:00 Tip #3 Eat at the same interval you did before transitioning into daylight savings time! 02:30 How these tips also help with traveling to different time zones! 02:46 Like and Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness (McLaughlin Care) 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
The Ultimate Partner Hamstring Stretching Routine
01:01
Dr. Jacob McNamara

The Ultimate Partner Hamstring Stretching Routine

👉🏻👉🏻 Looking to enhance your hamstring flexibility with the help of a friend or partner? Join us in this comprehensive video guide, where we break down effective and safe hamstring stretching techniques suited for all levels - from complete beginners to advanced athletes. Discover how to deepen your stretches, improve your range of motion, and prevent injuries, all with the assistance of a partner. Whether you're warming up for a workout, cooling down after intense exercise, or incorporating flexibility work into your daily routine, our step-by-step instructions will ensure you and your partner achieve the best results. No special equipment required - just you, your partner, and a commitment to better flexibility. Get ready to stretch your way to more mobile and healthy hamstrings today! ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Introduction 00:10 What is proprioceptive neuromuscular facilitation A.K.A. PNF stretching? 00:20 How PNF stretching maximizes muscle flexibility! 00:30 How to perform PNF stretching on the hamstrings! 00:40 How PNF stretching works! 00:50 Like & Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
Finding My 'Why': Personal Growth & Insights from Parker Seminars
03:11
Dr. Jacob McNamara

Finding My 'Why': Personal Growth & Insights from Parker Seminars

👉🏻👉🏻 Join me on an incredible journey to Las Vegas for the prestigious Parker Seminars, where I had the opportunity to immerse myself in the latest advancements in chiropractic and healthcare. This seminar was not just an educational experience; it was a transformative event that broadened my perspective on wellness, leadership, and personal growth. Parker Seminars acquired some of the best keynote speakers, including Dr. William Morgan, the esteemed president of Parker College, who shared his profound insights into the future of chiropractic care. Dove into the philosophy of stoicism with renowned author Ryan Holiday, and explored the ethical frontiers of AI with expert Nita Farahany. Experienced the unyielding spirit of David Goggins, former Navy Seal and ultramarathoner, who is arguably the toughest man alive, and learned about overcoming adversity from the insightful Patrick Bet-David. Finally, we were left with Simon Sinek's compelling question, "What is our why?" which resonated with myself, as it did with all of those in attendance, prompting a deep reflection on our purpose and path in life. This video is a heartfelt thank you to Parker Seminars for orchestrating such an enlightening and inspiring event. Whether you're a healthcare professional, a student of life, or someone curious about the power of personal and professional development, this recap is for you. Discover the key takeaways and how this seminar has profoundly impacted my approach to healthcare, leadership, and living a purpose-driven life. ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Welcome to Parker Seminars Las Vegas 2024! 00:30 We learned great information all week long about how to improve patient health! 01:00 We had the best keynote speakers! 01:30 We got adjusted....of course! 02:00 Some of the key takeaways from Parker Seminars Las Vegas 2024 02:30 Drai's Nightclub after party! 03:00 Like and Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness (McLaughlin Care) 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
Chiropractic Approaches to Disc Bulge and Herniation
06:01
Dr. Jacob McNamara

Chiropractic Approaches to Disc Bulge and Herniation

👉🏻👉🏻 Dive into the world of spinal health with our comprehensive guide on disc bulge and herniation. This video demystifies the causes, symptoms, and effective chiropractic treatments for this common yet often misunderstood condition. Whether you're suffering from back pain, curious about spinal health, or exploring non-invasive treatment options, our expert insights and debunking of common misconceptions will empower you with knowledge. Featuring detailed animations, expert interviews, and peer-reviewed references, we'll show you how chiropractic care can offer remarkable relief and promote natural healing. Subscribe for more health insights and discover how to take control of your spinal health today! ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Introduction 00:30 What is a herniated disc or disc bulge? 01:00 Basic spinal anatomy 01:30 What causes disc herniation? 02:00 Summary of how discs herniate 02:30 Risk factors for herniated discs 03:00 Common misconceptions about disc herniations 03:30 It is common for disc herniations to be asymptomatic 04:00 How do chiropractors treat disc herniation? 04:30 Flexion and distraction technique for disc herniation 05:00 How Flexion and distraction technique works 05:30 Video summary 05:50 Like and Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness (McLaughlin Care) 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
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Welcome to our YouTube channel – your vibrant playground for learning how to move, eat, and live healthily! Here, we believe that education can be fun and engaging, turning every step of your wellness journey into an adventure. Our channel is packed with expert tips, innovative strategies, and dynamic workouts that are not only easy to follow but also incredibly enjoyable. From nutritious recipes that tantalize your taste buds to exercise routines that get your heart pumping, we cover it all. Dive into our content to discover how you can transform your lifestyle, one exciting video at a time. Whether you're looking to revamp your diet, spice up your fitness routine, or find balance in your busy life, our channel is your go-to resource for all things health and wellness. Subscribe now and join a community passionate about living their best life. It's time to educate, inspire, and entertain yourself into a healthier you!

 

 

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