👉🏻👉🏻 Join Dr. McNamara as he recounts his personal experience from a recent marathon, highlighting the essential role of salt in human physiology, athletic performance, and its impact on hydration. Learn about the importance of maintaining a balanced intake of electrolytes, especially during strenuous physical activities, and the dangers of dehydration. Whether you're an athlete, switching to a healthier diet, or just want to understand your body better, this is a story you won't want to miss. Like, subscribe, and stay tuned for more health and wellness insights! 🏃‍♂️🧂🥤 ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Introduction 00:10 My marathon this past weekend! 00:30 My story on how I reached almost complete dehydration 00:55 How my wife got me through the finish! 01:14 How salt tabs saved my marathon finish 01:30 Salt tabs "worked like magic!" 01:46 The importance of having enough salt in your diet 02:11 Try LMNT to improve mineral levels in the body! 02:26 How I felt after taking in some more salt and water! 02:41 Like & Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: MCLAUGHLIN CARE https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://live.vcita.com/site/drjuliemc/online-scheduling?service=1shhbb7w8vv5b0w8 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness (McLaughlin Care) 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻 Ready to amplify muscle growth? Explore BFR Unilateral Training in this #youtubeshorts! Unlock the secrets to enhanced hypertrophy and build strength even with lighter weights. Don’t miss this quick guide to making the most out of your workout! Remember, always prioritize safety and consult a fitness expert. #bfrtraining #musclegrowth #drmcnamara #mc2healthandwellness Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Introduction 00:10 How does BFR work? 00:20 Who should do BFR training. 00:30 How to incorporate BFR training 00:40 Pistol squats with BFR cuffs 00:51 Like and Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: MCLAUGHLIN CARE https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://live.vcita.com/site/drjuliemc/online-scheduling?service=1shhbb7w8vv5b0w8 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness (McLaughlin Care) 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #Chiropractic #FunctionalMedicine #Massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #McLaughlinCare #mc2healthandwellness #Dr.McNamara #LakeBluff #LakeForest #Illinois #Bodycontouring #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻 Ever heard of Blood Flow Restriction (BFR) Training and its potential for skyrocketing muscle growth? Dive in as we explore the science and techniques behind this innovative approach to hypertrophy. Learn a simple way how to safely and effectively implement BFR into your routine to improve hypertrophy while decreasing the load on your joints! Whether you're a fitness enthusiast or just curious about the latest in muscle-building methods, this video provides a simple method on how to include BFR training into your routine. Don't forget to like, share, and subscribe for the latest in fitness innovations! Always consult a professional before trying new training methodologies. Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Introduction 00:10 What is BFR? (Blood flow restriction) 00:20 Why combine BFR with unilateral training? 00:30 How BFR training works 00:40 Mechanism of BFR training 00:51 Like and Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: MCLAUGHLIN CARE https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://live.vcita.com/site/drjuliemc/online-scheduling?service=1shhbb7w8vv5b0w8 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness (McLaughlin Care) 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #Chiropractic #FunctionalMedicine #Massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #McLaughlinCare #mc2healthandwellness #Dr.McNamara #LakeBluff #LakeForest #Illinois #Bodycontouring #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻 Knee pain, especially patellofemoral pain, can be a significant hurdle for many. But could Blood Flow Restriction (BFR) training be a game-changer? Join us as we delve deep into a pivotal study conducted by Giles, Webster, McClelland, & Cook in 2017, published in the British Journal of Sports Medicine. We'll break down the findings, discuss the methodology, and explore the implications for those suffering from knee pain. If you're interested in the science behind cutting-edge pain management techniques, this is a must-watch! Don't forget to like, share, and subscribe for more in-depth analyses. As always, consult with healthcare professionals before implementing new fitness methods. Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Introduction 00:10 What is blood flow restriction training? 00:30 What does the research say about BFR training for pain? 00:55 What was the goal of the study? 01:14 Methods of the study 01:30 How to apply BFR cuff 01:46 Results of the study 02:11 Conclusions... 02:26 Like & Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: MCLAUGHLIN CARE https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://live.vcita.com/site/drjuliemc/online-scheduling?service=1shhbb7w8vv5b0w8 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness (McLaughlin Care) 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻 Welcome to the world of chiropractic care! In this video, we'll be demonstrating a cervical adjustment, a common technique used by chiropractors worldwide. We’ll break down the procedure step-by-step, ensuring you understand the technique, its purpose, and its potential benefits. Whether you're curious about the process, considering it for yourself, or just eager to learn, this comprehensive guide will answer your questions. Don't forget to like, share, and subscribe for more health and wellness insights! 👐🏼🦴 #chiropracticcares #CervicalAdjustment #wellnessjourney #drmcnamara #mc2healthandwellness Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Introduction 00:10 What is a chiropractic cervical adjustment? 00:20 Biomechanics of cervical adjustments 00:30 Cervical adjustment! (LOUD POP!) 00:40 Like and Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: MCLAUGHLIN CARE https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://live.vcita.com/site/drjuliemc/online-scheduling?service=1shhbb7w8vv5b0w8 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness (McLaughlin Care) 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻 Have you noticed one side of your body tends to take the lead during workouts, overshadowing the other? You're not alone. Many fitness enthusiasts face this imbalance, but there's a solution: unilateral presses. In this video, we delve into the world of unilateral exercises, highlighting their role in addressing and rectifying strength disparities. We'll walk you through the basics, showcasing different variations and offering tips to incorporate them effectively in your routine. Achieving muscle balance is pivotal not just for aesthetics but also for functional strength and injury prevention. So, join us on this journey to discover the importance of balanced strength training. And if our content resonates with you, don't forget to engage with our channel. Your feedback fuels our motivation to deliver more. Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Introduction 00:10 Perform both horizontal, and vertical pressing movements 00:20 How to perform a horizontal unilateral press 00:30 How to perform a vertical unilateral press 00:41 Like & Subscribe ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: MCLAUGHLIN CARE https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://live.vcita.com/site/drjuliemc/online-scheduling?service=1shhbb7w8vv5b0w8 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness (McLaughlin Care) 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #Chiropractic #FunctionalMedicine #Massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #McLaughlinCare #mc2healthandwellness #Dr.McNamara #LakeBluff #LakeForest #Illinois #Bodycontouring #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻 Ever feel like one side of your body is working harder than the other? Strength imbalances can be a silent saboteur, but there's one powerful exercise that can help – the single-leg deadlift! 🏋️‍♂️ Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Introduction 00:10 How to use perform single leg deadlifts 00:20 Like & Subscribe ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: MCLAUGHLIN CARE https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://live.vcita.com/site/drjuliemc/online-scheduling?service=1shhbb7w8vv5b0w8 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness (McLaughlin Care) 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #Chiropractic #FunctionalMedicine #Massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #McLaughlinCare #mc2healthandwellness #Dr.McNamara #LakeBluff #LakeForest #Illinois #Bodycontouring #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻 Knee pain keeping you sidelined? Explore Blood Flow Restriction (BFR) training as a potential game-changer! In this video, we delve into how BFR can specifically target and alleviate symptoms of knee pain. Watch as we guide you through proper techniques, safety precautions, and the science linking BFR to knee relief. If knee pain has been holding you back, this might be the solution you've been searching for. Please give a thumbs up, share, and subscribe for more health breakthroughs. And always, before starting any new exercise regimen, consult with a healthcare professional. Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Introduction 00:10 What is blood flow restriction training? 00:30 What does the research say about BFR training for pain? 00:55 Methods of the study 01:30 Explanation on how to perform both single joint, and multi-joint movements 01:46 How to apply BFR cuff 02:11 How to add pressure into BFR cuff 02:26 Single leg extensions w/ BFR cuff 03:10 What BFR cuffs feel like during single joint exercise 03:22 How to perform pistol squats w/ BFR cuffs 04:18 Comparison of pistol squat w/ and w/o BFR cuffs 04:33 Like & Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: MCLAUGHLIN CARE https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://live.vcita.com/site/drjuliemc/online-scheduling?service=1shhbb7w8vv5b0w8 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness (McLaughlin Care) 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻 Are you struggling with muscle imbalances that affect your performance and day-to-day life? Pistol squats might just be the key to unlock your balanced strength! In this comprehensive guide, we delve deep into the mechanics of the pistol squat and how it targets imbalances by isolating each leg. Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Introduction 00:10 How to use TRX for pistol squats 00:20 What to focus on when performing pistol squats 00:30 Make sure to get FULL ROM 00:40 How many sets and repetitions to perform 00:51 Like and Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: MCLAUGHLIN CARE https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://live.vcita.com/site/drjuliemc/online-scheduling?service=1shhbb7w8vv5b0w8 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness (McLaughlin Care) 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #Chiropractic #FunctionalMedicine #Massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #McLaughlinCare #mc2healthandwellness #Dr.McNamara #LakeBluff #LakeForest #Illinois #Bodycontouring #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!