👉🏻👉🏻 Ready to level up your brain and body? 💥 Dr. McNamara breaks down 4 powerful, research-backed supplements to support focus, memory, testosterone, circulation, and energy: ✅ Cogniquil® – Boost clarity, motivation, and brain energy ✅ TestoPlex Plus™ – Naturally support testosterone and mental sharpness ✅ MemorAll™ – Protect brain tissue and improve memory ✅ AngiNOX™ – Enhance circulation, workout performance, and mood Start with strong habits, then add smart supplements to take your health further. 👇 Comment below if you want help picking the right stack! #MensHealthMonth #BrainAwareness #TestosteroneSupport #BrainSupplements #Longevity #FunctionalMedicine #CognitiveHealth Shop the featured supplements at the link below, and don’t forget to like, share, and subscribe for more health and wellness tips! https://drjacobmcnamara.myshopify.com/ ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 – Leveling Up Brain & Body Health Dr. McNamara introduces how supplements can elevate your foundational wellness habits. 00:12 – Cogniquil® Enhances focus, clarity, and energy without overstimulation using magnesium L-threonate, methyl B12, and theacrine. 00:36 – TestoPlex Plus™ Clinically studied Shilajit and Tongkat Ali to support testosterone, vitality, and cognition. 00:57 – MemorAll™ A comprehensive formula with Ginkgo, Bacopa, Acetyl-L-Carnitine, and B vitamins to protect memory and brain tissue. 01:24 – AngiNOX™ Boosts nitric oxide for better blood flow, brain oxygenation, exercise performance, and male vitality. 01:47 – Final Thoughts & Getting Started Start with foundational habits, then add supplements for next-level mental and physical performance. Subscribe & share! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

June is Men’s Health Month and Alzheimer’s & Brain Awareness Month — and Dr. McNamara is here to show you simple, science-backed tips to sharpen your mind, boost energy, and support healthy aging. From walking meetings and mindful breathing to sleep, sunlight, and smart supplementation — small changes lead to big results. 🧠💪 ▶️ Follow for more men’s health, brain health, and wellness insights all month long! #MensHealthMonth #BrainHealth #AlzheimersAwareness #TestosteroneSupport #LongevityTips #FunctionalMedicine #ChiropracticCare #Wellness Shop the featured supplements at the link below, and don’t forget to like, share, and subscribe for more health and wellness tips! https://drjacobmcnamara.myshopify.com/ ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 – Intro: June Health Awareness Month Dr. McNamara introduces June as Men’s Health + Brain & Alzheimer’s Awareness Month. 00:14 – Daily Movement How walking just 10–20 minutes a day improves brain blood flow and testosterone. 00:35 – Mindful Breathing Two minutes a day to reduce stress and oxygenate your brain. 00:53 – Prioritize Sleep Why 7–8 hours of sleep boosts brain and hormone health. 01:06 – Brain-Healthy Foods Top foods for memory, energy, and long-term brain protection. 01:20 – Challenge Your Brain Simple ways to boost neuroplasticity and mental sharpness. 01:35 – Morning Sunlight How 10–20 minutes of sunlight resets your brain and hormones. 01:48 – Supplements to Level Up Foundations are key — but supplements can take results further. ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻June is Men’s Health Month and Alzheimer’s & Brain Awareness Month — and it’s the perfect time to start optimizing both your brain and your “other brain.” 🧠💪 In this video, Dr. McNamara shares science-backed lifestyle tips and clinically-formulated supplements to help you: ✅ Boost focus, memory & mood ✅ Support testosterone & energy levels ✅ Improve sleep, reduce stress, and enhance longevity You’ll learn: Easy daily habits (like walking & mindful breathing) to sharpen your mind Why morning sunlight and sleep hygiene are critical for hormones & brain health The top 4 supplements to take your mental and physical performance to the next level 🎯 Supplements featured: Cogniquil, Testoplex, Memoril & Anginox 💬 Got questions? Drop them in the comments or check the link below for personalized help! 👉 Like, Subscribe & Share with a friend who could use a mental + physical upgrade this month. #MensHealthMonth #BrainAwareness #BrainSupplements #FunctionalMedicine #CognitiveSupport Shop the featured supplements at the link below, and don’t forget to like, share, and subscribe for more health and wellness tips! https://drjacobmcnamara.myshopify.com/ ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 - Intro: June is Men’s & Brain Health Month 00:25 - Daily Movement for Brain & Testosterone Boost 00:55 - Mindful Breathing to Lower Stress Hormones 01:20 - Sleep & Nutrition: Keys to Brain & Hormonal Health 01:50 - Brain Challenges & Morning Sunlight for Cognitive Support 02:25 - Cogniquil: Focus, Energy & Brain Cell Protection 02:50 - Testoplex: Natural Testosterone & Vitality Support 03:10 - Memoril: Long-Term Brain Health & Memory Support 03:30 - Anginox: Blood Flow, Performance & Pre-Workout Boost 03:50 - Final Thoughts: Build a Foundation & Upgrade with Supplements ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻If stress is wrecking your sleep or draining your mental energy — this video is for you. 🧘‍♂️🧠 Dr. McNamara breaks down two science-backed supplements that support mood, sleep, and stress resilience — with clinical research to back it up: 💊 5-HTP CR – A slow-release serotonin precursor that supports a calm mood, better sleep, and emotional balance 💊 OptiMag® Neuro – Brain-ready magnesium that helps replenish what stress depletes, promoting relaxation, memory, and deep sleep 📌 These supplements are part of a professional-grade stack designed to help you think clearer, sleep deeper, and handle stress better — naturally. 🎯 Action Step: Choose one or two based on your needs, and combine them with movement, mindfulness, and quality rest for optimal results. 👍 Like this video if it helped, comment below with your favorite stress relief tool, and don’t forget to subscribe for more wellness tips! #MentalHealthMonth #StressRelief #Magnesium #5HTP #SleepSupport #MoodSupport #BrainHealth #Mc2Health Shop the featured supplements at the link below, and don’t forget to like, share, and subscribe for more health and wellness tips! https://drjacobmcnamara.myshopify.com/ ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 - Intro: Stress, Mood & Sleep Struggles 00:18 - 5-HTP CR: Boost Serotonin for Mood & Sleep 01:05 - How 5-HTP CR Supports Calm & Resilience 01:26 - OptiMag Neuro: Replenish Magnesium Burned by Stress 02:00 - Brain Magnesium & Sleep Quality 02:20 - Final Thoughts & Action Steps for Better Mental Health ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻May is Mental Health Awareness Month, and in this video, Dr. McNamara dives into the powerful connection between your mind and body. Learn how chronic stress can impact your physical and mental health—and discover science-backed mind-body practices like yoga, meditation, and deep breathing that have been shown to reduce anxiety, depression, and even improve outcomes in chronic illness. ✅ Backed by peer-reviewed studies ✅ Simple techniques you can start today ✅ Support your overall health and well-being Don’t forget to like, subscribe, and try a mind-body routine this week! #MentalHealthAwareness #MindBodyConnection #StressRelief #ChiropracticWellness #DrMcNamara Shop the featured supplements at the link below, and don’t forget to like, share, and subscribe for more health and wellness tips! https://drjacobmcnamara.myshopify.com/ ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 - Intro: May is Mental Health Month 00:10 - Why Supplements Matter for Brain & Mood 00:20 - BrainSustain: Mitochondria, Memory & Antioxidant Protection 00:42 - Cogniquil: Focus, Energy & Motivation (Without Stimulants) 01:05 - How Magtein & TeaCrine Support Mental Clarity 01:28 - Who Can Benefit from These Supplements 01:49 - Final Thoughts: Your Next Steps for Stress Resilience ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻 In honor of Mental Health Awareness Month and National Nurses Week, Dr. McNamara is joined by mental health nurse and instructor Alessandra to share 5 practical, science-backed tips to boost your mental health—no fluff, just real strategies you can start today. In this video, we’ll cover: ✅ How much sleep you really need and how to improve it ✅ The gut-brain connection and key foods to eat for mental wellness ✅ Why movement matters—and how to start if you're stuck ✅ The power of social connection for emotional resilience ✅ What real self-care looks like (it's more than bubble baths!) If you’re ready to take control of your mental health with simple, effective lifestyle changes—hit that like button and subscribe for more content like this! 👉 Need help getting out of pain so you can move more? Book an appointment today! 👉 Want a beginner exercise plan? Check the link in the description. #MentalHealthAwareness #NursesWeek #WellnessTips #SleepNutritionMovement #ChiropracticCare #SelfCare #GutBrainConnection ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 Mental Health Awareness Month 00:30 Tip #1: Sleep 01:00 Tip #2: Nutrition 01:30 Polyunsaturated fatty acids for mental health 01:54 How the gut produces 90% of serotonin 02:11 Tip #3: Movement 02:34 What to do if you don't know how to start exercising! 03:00 Tip #4: Connectedness 03:30 Tip #5: Self-Care 04:00 Recap of 5 tips! 04:22 Like and Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness (McLaughlin Care) 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻Feeling mentally drained or stressed out? 🧠💥 In this short, Dr. McNamara breaks down two of his favorite science-backed supplements to help you stay sharp, motivated, and stress-resilient — without the jitters. ✅ BrainSustain™ – Supports brain energy, focus & protects against oxidative stress ✅ Cogniquil® – Boosts clarity & motivation with Magtein® + methylated B12 (no stimulants!) 📦 Want to take the next step in your mental wellness? Shop doctor-approved supplements here 👉 https://drjacobmcnamara.myshopify.com/ #MentalHealthMonth #BrainSupplements #StressRelief #ChiropracticWellness #Nootropics #FunctionalMedicine #Shorts Shop the featured supplements at the link below, and don’t forget to like, share, and subscribe for more health and wellness tips! https://drjacobmcnamara.myshopify.com/ ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 - Introduction: May is Mental Health Awareness Month 00:10 - The Mind-Body Connection Explained 00:22 - How Stress Impacts Health 00:32 - Research on Yoga & Mental Health 00:44 - Mindfulness Techniques for Depression & Anxiety 00:55 - Easy Ways to Reduce Stress Daily 01:05 - Final Thoughts & Encouragement ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻May is Mental Health Month, and if stress has been weighing you down — this video is for you! 🧘‍♂️🧠 Dr. McNamara breaks down 4 professional-grade, science-backed supplements that support: ✅ Brain energy & mitochondrial health ✅ Mental clarity & motivation ✅ Mood balance & serotonin levels ✅ Stress resilience, sleep, and magnesium restoration Featured supplements: NeuroActives™ BrainSustain™ – Advanced mitochondrial & antioxidant brain support Cogniquil® – Enhances clarity, focus, and motivation without stimulants 5-HTP CR – Controlled-release serotonin support for mood and sleep OptiMag® Neuro – Replenishes brain magnesium to improve calm, memory & sleep 💡 These supplements are backed by peer-reviewed clinical research and professional doctor reference sheets. 📌 Action tip: Choose one or two that match your needs, and pair them with movement, mindfulness, and good sleep for a calmer, clearer, and more focused you. 👇 Comment below: What’s YOUR favorite way to manage stress? 👍 Don’t forget to like, subscribe, and hit the bell for more functional health insights! #MentalHealthMonth #BrainHealth #StressRelief #FunctionalMedicine #Supplements #Magnesium #5HTP #Nootropics #ChiropracticWellness Shop the featured supplements at the link below, and don’t forget to like, share, and subscribe for more health and wellness tips! https://drjacobmcnamara.myshopify.com/ ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 - Intro: May is Mental Health Month 00:28 - BrainSustain: Boost Brain Energy & Fight Oxidative Stress 01:15 - Cogniquil: Focus, Motivation & Nervous System Support 02:00 - 5-HTP CR: Natural Serotonin Support for Mood & Sleep 02:48 - OptiMag Neuro: Replenish Magnesium for Calm & Cognition 03:35 - How to Choose the Right Supplement for You 04:08 - Final Thoughts & Action Steps for Stress Management ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!

👉🏻👉🏻Back pain, sore muscles, sciatica, or tight hips? ⚠️ Before you reach for painkillers — try this instead. I’m using the AUVON TENS + EMS Unit right now for athletic recovery, and it works by blocking pain signals through Gate Control Theory and triggering natural endorphins. Plus, EMS stimulates real muscle contractions to improve circulation and speed up healing. ✅ Easy to use ✅ Great for gym recovery or daily aches ✅ Instant relief + long-term benefits 👇 Tap the link to check it out and feel better, fast. #TENS #EMS #PainRelief #AUVON #Shorts #BackPain #MuscleRecovery 🛒 Grab your AUVON unit here → https://bit.ly/427RPrK [10% off code ：AUVONYTJM] 📌 FDA-cleared, clinically backed, and ready to support your recovery. 💬 Drop a comment if you've used a TENS or EMS unit before — I’d love to hear your experience! Shop the featured supplements at the link below, and don’t forget to like, share, and subscribe for more health and wellness tips! https://drjacobmcnamara.myshopify.com/ ⭐️⭐️⭐️Shop Fullscript dispensary: https://us.fullscript.com/welcome/jmcnamara1646158019?preview=true ⭐️⭐️⭐️ Buy LMNT today!!!: https://www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings ⭐️⭐️⭐️Purchase BFR cuffs here!: https://recoverfun.com/?ref=qWHCx6tIxHfa28 Promo Code: Jacob10 📘 VIDEO CHAPTERS 00:00 - Intro: Stop Popping Painkillers! 00:19 - What Is a TENS Unit? 00:47 - Why I’m Using AUVON Right Now (Sports Injury) 01:10 - How to Use the AUVON TENS Unit 01:40 - How TENS Works: Gate Control Theory & Endorphins 02:17 - EMS Explained: Real Muscle Contraction & Recovery 03:00 - Musculoskeletal Pain Relief & Use Cases 03:24 - AUVON vs. TENS 7000: Key Differences 04:00 - Where to Buy + Final Thoughts 04:30 - Like, Subscribe & Share Your Experience! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: Mc2 Health and Wellness https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://mc2health.intakeq.com/booking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!