Supporting Metabolic Health This November: Blood Sugar Balance, Natural Strategies & a Whole-Body Approach

Jacob McNamara
Oct 27
2 min read

November marks American Diabetes Month—a perfect time to spotlight not only the more familiar forms of diabetes, but also how metabolic health affects our entire body, including the brain, nervous system, and musculoskeletal system.

Understanding the Types

Type 1 diabetes is an autoimmune condition in which the pancreas doesn’t produce enough insulin.
Type 2 diabetes is far more common: the body produces insulin but cells become resistant to it (insulin resistance).
“Type 3 diabetes” is a newer term used by some researchers to describe insulin resistance in the brain, potentially linking metabolic dysfunction to cognitive decline or Alzheimer’s-type changes. BioMed Central+3PMC+3Healthline+3
Gestational diabetes occurs during pregnancy.
Prediabetes is the stage where blood sugar is elevated but not yet full diabetes—and this is where many powerful interventions can make a difference.

Natural Ways To Support Blood Sugar

Here at MC² Health & Wellness, we emphasize a foundational approach:

Daily movement – Strength training and regular walking encourage muscles to use glucose efficiently.
Nutrition – Choosing lean protein, fiber-rich foods, and healthy fats helps blunt post-meal blood sugar spikes.
Sleep & stress management – Poor sleep and elevated cortisol impair glucose regulation.
Supporting the nervous system and musculoskeletal system – Chiropractic adjustments and soft-tissue care help reduce pain, restore mobility, and relieve nervous system stress, making it easier for patients to stay active and move well.
Targeted supplementation – One of our preferred tools for blood sugar support is Berberine ES‑5 Duo, which combines berberine and alpha-lipoic acid to support insulin sensitivity, metabolic regulation, and cellular energy via the AMPK pathway. PMC+2Healthline+2 Research shows berberine can significantly reduce fasting glucose and HbA1c in people with type 2 diabetes or prediabetes.

Why Chiropractic & Functional Medicine?

Metabolic health is not just about blood sugar. A body that moves well, sleeps well, and has a well-regulated nervous system is better equipped to handle metabolic stress. By combining chiropractic care, functional medicine, nutrition, and lifestyle support, we address the body as a whole—supporting your metabolism, nervous system, musculoskeletal system, and beyond.

What’s Next?

Stay tuned this month as we roll out special educational content, patient-focused tips, and our featured supplement offer. And later in November, we’ll transition into our Men’s Health Awareness focus (Movember), where we’ll dig into hormone balance, stress resilience, performance, and vitality.

If you’d like to learn which support options (supplement, care plan, movement strategy) are right for you, stop by the office or schedule a consult. Let’s make this November the month your metabolism becomes one of your biggest strengths.