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Mc  Health and Wellness Blog


You won't want to miss all your favorite topics in our Wellness Wednesday video blogs (Vlogs). Learn about new chiropractic techniques signs and symptoms you may be having causing your pain and discomfort hopeful lifestyle and nutrition tips in our functional medicine posts along with a quick look at how acupuncture and cupping are done.


You won't want to miss our spinal and extremity adjusting videos. Did you know there is more than one way to get adjusted? check out the manual by hand adjustments the instrument adjusting and our flexion-distraction traction adjustment. Are you a runner doctor McNamara has great tips to keep you healthy during even the longest run? If you have specific topics you would like to know more about messages here:

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