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🌿 August Is National Wellness Month – Here’s How to Prioritize YOU

Updated: 2 days ago

August is National Wellness Month, and at MC² Health & Wellness, we’re here to help you press reset, rebuild your energy, and refocus on what matters most—your health. This month is all about small, sustainable steps that add up to big changes.

Wellness isn’t just about avoiding illness. It’s about cultivating habits that help you feel better, move better, think clearer, and live more fully. Below, we’re sharing simple ways to improve your overall wellness, plus details on this month’s exclusive wellness specials and supplements designed to help you thrive.


National wellness month lotus image

💡 5 Simple Tips to Improve Your Wellness This Month

1. Start Your Day with Structure

A consistent morning routine can lower cortisol, reduce stress, and improve focus. Try:

  • 10 minutes of movement or stretching

  • A walk outside

  • Journaling or breathwork with your coffee

📚 Research shows that structured morning routines can improve mood and executive functioning (Smyth et al., 2018, Frontiers in Psychology).

2. Prioritize Foundational Nutrition

Even a clean diet often lacks enough essential nutrients. A high-quality multivitamin bridges that gap.

💊 Supplement Spotlight: ActivNutrients®This professional-grade multivitamin is packed with bioavailable B vitamins, antioxidants, and trace minerals to support energy production, immune defense, and detoxification.

📚 Studies suggest multivitamin supplementation improves micronutrient status and energy metabolism, especially in adults with demanding lifestyles (Blumberg et al., 2017, Nutrients).

3. Support Brain, Mood & Focus

Omega-3 fatty acids are essential for brain health, memory, and inflammatory balance—but most Americans are deficient.

💊 Supplement Spotlight: Omega MonoPure®This formula uses MaxSimil® monoglyceride fish oil, shown to absorb 3x better than standard fish oils for superior bioavailability.

📚 Clinical trials show omega-3s improve cognitive function, mood stability, and joint comfort (Ginty & Burdge, 2021, Advances in Nutrition).

4. Move Daily—Smartly

You don’t need a gym to move your body. Go for walks, try yoga, or stretch before bed. Movement improves mobility, boosts circulation, and decreases chronic pain.

💆‍♀️ Feeling tight or stiff?Try our Total Body Reset Package: A chiropractic adjustment + 60-minute massage — now 20% OFF all August!


5. Support Gut Health

Your gut influences your immune system, energy levels, skin, and even your mood. A quality probiotic helps restore microbial balance and regularity.

💊 Supplement Spotlight: ProbioMax® Daily 30B/100BClinically backed strains support digestion, nutrient absorption, and immune regulation.

📚 Probiotics like Bifidobacterium lactis HN019® have been shown to reduce gut transit time, support immune function, and improve overall GI health (Waller et al., 2011, Scandinavian Journal of Gastroenterology).

🔬 BONUS: Test, Don’t Guess

Not sure what’s throwing you off? Functional lab testing helps uncover the root causes of:

  • Fatigue

  • Digestive issues

  • Hormone imbalances

  • Brain fog

🧪 This month, enjoy 20% OFF Functional Lab Consultations and get a personalized wellness protocol built for you.


🎉 August Wellness Month Specials at MC² Health & Wellness

✅ 20% OFF Total Body Reset Package(Chiropractic + Massage combo)

✅ 10% OFF Featured Supplements

  • ActivNutrients® (Multivitamin)

  • Omega MonoPure® (Omega-3)

  • K2-D3 5000 (Bone & arterial support)

  • ProbioMax® Daily (Probiotic)

✅ 20% OFF Functional Lab Consultations


🙌 Take the First Step Today

Whether you’re struggling with fatigue, stress, digestive issues, or simply want to feel more like yourself again, National Wellness Month is the perfect time to take action.

📍 Call, click, or visit us in Lake Bluff to take advantage of these specials through August 31st.✨ Your wellness isn’t a luxury—it’s a lifestyle. Let us help you build it.


🔗 References:

  1. Blumberg JB et al. (2017). Multivitamin/multimineral supplement use and health outcomes. Nutrients, 9(8), 849. [PMID: 28758970]

  2. Ginty F, Burdge G. (2021). n-3 fatty acids and cognitive function: mechanisms and interventions. Adv Nutr, 12(4), 1213–1227. [PMID: 33999356]

  3. Waller PA et al. (2011). Dose-response effect of B. lactis HN019 on gut transit time. Scand J Gastroenterol, 46(9), 1057-64. [PMID: 21663486]

  4. Smyth C et al. (2018). Routine and mental health: structure predicts function. Front Psychol, 9, 1335. [PMID: 30233315]

 
 
 

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