top of page

Integrating Movement Into Your Lifestyle: A Chiropractor’s Perspective


Hello, everyone! I’m Dr. Jacob McNamara, the chiropractor/president at Mc^2 Health and Wellness. Today, I’m excited to share insights on the importance of movement in our daily lives and the benefits of chiropractic care in managing pain and enhancing our overall health.

The Importance of Functional Fitness

In our modern world, incorporating movement into our daily routines is more crucial than ever. Whether it’s through exercise or simple physical activities like walking or stretching, staying active helps improve both our health span—the years of our life we spend in good health—and our lifespan.

Chiropractic Care: Beyond Pain Relief

Chiropractic care is often associated with back adjustments, but its benefits extend much further. It can reduce chronic inflammation, enhance mood, improve cognitive function, and boost digestive health. As a chiropractor, I focus on using non-invasive treatments to manage and alleviate pain, aiming to reduce the reliance on medications and surgeries which often carry heavier risks and side effects.

The Tale of Tithonus: Why Movement Matters

To illustrate the importance of a balanced approach to health, I often start with the tale of Tithonus from Greek mythology, who was granted eternal life but not eternal youth. His story highlights a crucial point: a long life without health is not as fulfilling as one might hope. Our goal should be to align our health span as closely as possible with our lifespan, ensuring we remain vibrant and active throughout all our years.

Functional Movement: Key to Daily Living

Functional movement is about more than just exercise; it's about integrating beneficial movements into our daily routines. These movements improve our muscular and neurological health, making everyday activities easier and preventing injuries. Training our bodies to move correctly through functional fitness helps maintain mobility and balance, which are essential for an independent life as we age.

Preventive Health: The Role of Chiropractic Adjustments

Regular chiropractic adjustments not only help alleviate pain but also prevent it from becoming a chronic issue. Early intervention in cases of acute pain can mean a quicker recovery and less time spent dealing with the repercussions of long-term pain management strategies, which often include invasive treatments or medications.

Call to Action: Integrating Movement Into Your Routine

I encourage everyone to think about how you can add more movement into your routine. Whether it’s choosing the stairs over the elevator, participating in low-impact sports, or simply taking regular walking breaks during your workday, every little bit helps. Remember, movement equals life at both the cellular and macroscopic levels.


Adopting a lifestyle that embraces regular physical activity and chiropractic care can significantly enhance your quality of life. It’s not just about adding years to your life, but life to your years. Stay active, stay healthy, and remember, your body will thank you for it!

8 views0 comments


bottom of page